Discover meditation practices, mindfulness & meditation courses for beginners, deepening your practice, what is mindfulness and upcoming courses.

Showing 1–12 of 23 results

  • 8 week MBSR May 2019


    On this 8-week course on Mindfulness Based Stress Reduction MBSR you will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.

    Each session is two and a half hours in duration with a full day of practice taking place too.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: 7pm – 9.30pm Thursday May 23rd – July 18th

    Price: €350

    350.00 Select options
  • Being Present: An In- Depth Mindfulness Training 3-weekend bundle


    This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness.

    The first weekend of this course takes place on April 13 & 14th and can be booked individually. This package is to purchase the other 3 weekends associated with the 4-weekend course.

    The themes of the four weekends are:

    • Settling the Mind
    • Working with Distraction
    • Self Acceptance
    • The Undercurrent and Observer

    Weekend 2: June 15/16, 2019 10am – 5pm

    Weekend 3: August 24/25, 2019 10am – 5pm

    Weekend 4: October 19/20, 2019 10am – 5pm

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €495 (€165 per weekend)

    495.00 Select options
  • Being Present: In-Depth Mindfulness Training APRIL


    This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness.

    The themes of the four weekends are:

    • Settling the Mind
    • Working with Distraction
    • Self Acceptance
    • The Undercurrent and Observer

     

    Weekend 1:

    When: April 13/14, 2019, 10am – 5pm

    Where: the Sanctuary. Stanhope St, Dublin 7

    Cost: €165 per weekend.

    165.00 Select options
  • Friday Morning Intro to Mindfulness & Meditation May 2019


    An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

    Do you wish to become more mindful?

    Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life.

    This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

    When: Friday May 3rd – May 17th, 10am – 11.30am each Friday

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €50

    50.00 Select options
  • Grow the Good and Engage your mind April 2019


    “There is a traditional saying that the mind takes its shape from what it rests upon; a modern version would be that the brain takes its shape from what the mind rests upon” Dr Rick Hanson, Neuroscientist.

    This course is a mix of experiential exercises, mindfulness practices, input on how the brain and mind work in tandem, creative activities and group discussion.

    You will learn:

    • The essence of positive neuroplasticity – how the brain changes as your mind changes
    • How to use your mind skilfully to embed resources in your brain
    • How to practice taking in the good for greater well-being
    • Growing strengths to better meet core needs of safety, satisfaction and connection

    the Sanctuary, Stanhope St, Dublin 7

    Thursdays from 11th April to 16th May 2019, 7pm – 9pm each Thursday

    Cost €110

    110.00 Select options
  • Laurence Freeman leaning against a tree on a sunny day.

    Laurence Freeman Public Talk and Meditation


    This event is currently sold out. We are operating a waiting list for the event, if you would like to be added to the waiting list please call us on 01 670 5419 and ask to speak to Laura.

    Laurence Freeman is making a very special visit to the Sanctuary for a public talk and meditation on Saturday, March 16th from 10am-13.00pm.

    So, if you have wondered about the Christian approach to meditation or would like to hear from one the great meditation masters in the West, make sure to come along!

    Where: the Sanctuary, Stanhope Street, Dublin 7, Ireland.
    Date: Saturday, March 16th/2019
    Time: 10am- 13.00pm
    Cost: €30

    30.00 Select options
  • Managing Change Mindfully Feb 2019


    We are living in the midst of change. Change is inevitable and unavoidable. The question is whether the process of change can be harnessed to work for you rather than against you? This course will provide the insights needed to manage change and uncertainty with mindfulness, kindness and compassion.

    Join Teresa Larkin on this 6-week course at the Sanctuary, Stanhope St, Dublin 7, starting Thursday 28th February. Classes take place each Thursday from 10am to 12pm until April 4th and the course costs €110

    110.00 Select options
  • Mindful Warrior Autumn 2019


    Autumn Session -28th/29th of September, 2nd/3rd of November and then the 30th November/1st of December

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindful Warrior Spring 2019


    Spring Session -4th/5th of May, 1st/2nd of June and then the 29th and 30th of June.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindful Warrior Summer 2019


    Summer Session -12th to the 16th of August

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindfully Waiting for Easter

    Mindfully Waiting for Easter April 2019


    Join us at the Sanctuary on Saturday the 6th of April for a mindful moment of practice as we wait for Easter. During this morning of practice, we will explore through meditation and reflection what it might be like to quietly emerge.

    This half-day event begins at 10am and lasts until 1pm.

    Hot crossed buns and refreshments will be served as part of the morning.

    Saturday morning on April 6th  2019

    10:00am- 13:00pm 

    the Sanctuary, Stanhope St, Dublin 7

    45.00 Select options
  • Mindfulness Day of Reconnection with Orla Burchael


    From time to time, mindfulness practitioners can feel as if their practice has started to lag or maybe even go missing!

    These Mindfulness Days of Reconnection offer practitioners the chance to set aside a full day to come together in community to practice and share their experience.

    When: Sunday March 31st, 10am – 4pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €50

    50.00 Select options

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