Discover meditation practices, mindfulness & meditation courses for beginners, deepening your practice, what is mindfulness and upcoming courses.

Showing 1–12 of 23 results

  • 8 Week MBSR with Niamh Bruce 2019


    Starting on Thursday 21st February 2019 to Thursday 11th April, from 7pm – 9.30pm.

    €350 for the full 8 week course course.

    Join Niamh Bruce for a mix of course practice, input, group discussion and home practice, participants report that they were able to recognise and learn how to deal with their own stress triggers more easily as well as find a greater sense of their own inner strength and resilience.

    This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) on April 7th. Please bring lunch for the full day of practice.

    350.00 Select options
  • 8-week .b Foundations Course with Dominic Cogan January 2019


    Times & Dates: Tuesday January 22nd, 7pm – 9pm, until Tuesday March 12th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €215

    215.00 Select options
  • Being Present: An In- Depth Mindfulness Training 3-weekend bundle


    This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness.

    The first weekend of this course takes place on April 13 & 14th and can be booked here. This package is to purchase the other 3 weekends associated with the 4-weekend course.

    The themes of the four weekends are:

    • Settling the Mind
    • Working with Distraction
    • Self Acceptance
    • The Undercurrent and Observer

    Weekend 2: June 15/16, 2019 10am – 5pm

    Weekend 3: August 24/25, 2019 10am – 5pm

    Weekend 4: October 19/20, 2019 10am – 5pm

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €495 (€165 per weekend)

    495.00 Select options
  • Being Present: In-Depth Mindfulness Training APRIL


    This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness.

    The themes of the four weekends are:

    • Settling the Mind
    • Working with Distraction
    • Self Acceptance
    • The Undercurrent and Observer

     

    Weekend 1:

    When: April 13/14, 2019, 10am – 5pm

    Where: the Sanctuary. Stanhope St, Dublin 7

    Cost: €165 per weekend.

    165.00 Select options
  • Friday Morning Intro to Mindfulness & Meditation February 2019


    An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

    Do you wish to become more mindful?

    Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life.

    This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

    When: Friday February 8th – February 22nd, 10am – 11.30am

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €50

    50.00 Select options
  • Friday Morning Intro to Mindfulness & Meditation January 2019


    An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

    Do you wish to become more mindful?

    Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life.

    This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

    When: Friday January 18th – February 1st, 10am-11.30am

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €50

    50.00 Select options
  • Grow the Good and Engage your mind April 2019


    “There is a traditional saying that the mind takes its shape from what it rests upon; a modern version would be that the brain takes its shape from what the mind rests upon” Dr Rick Hanson, Neuroscientist.

    This course is a mix of experiential exercises, mindfulness practices, input on how the brain and mind work in tandem, creative activities and group discussion.

    You will learn:

    • The essence of positive neuroplasticity – how the brain changes as your mind changes
    • How to use your mind skilfully to embed resources in your brain
    • How to practice taking in the good for greater well-being
    • Growing strengths to better meet core needs of safety, satisfaction and connection

    the Sanctuary, Stanhope St, Dublin 7

    Thursdays from 11th April to 16th May 2019, 7pm – 9pm each Thursday

    Cost €110

    110.00 Select options
  • Managing Change Mindfully Feb 2019


    We are living in the midst of change. Change is inevitable and unavoidable. The question is whether the process of change can be harnessed to work for you rather than against you? This course will provide the insights needed to manage change and uncertainty with mindfulness, kindness and compassion.

    Join Teresa Larkin on this 6-week course at the Sanctuary, Stanhope St, Dublin 7, starting Thursday 28th February. Classes take place each Thursday from 10am to 12pm until April 4th and the course costs €110

    110.00 Select options
  • Mindful Parenting

    Mindful Parenting with Dominic Cogan February 2019


    Mindfulness can make the job of parenting easier, and more joyful. You can join Dominic Cogan in the Sanctuary on his 6-week course tailor-made for parents.

    • Designed for parents and guardians of children aged 4 to 12
    • Supports both parent and child in reducing stress
    • Each week features a different topic with supporting handouts
    • A chance to meet other parents in a friendly supportive environment
    • The course features a variety of teaching methods including short video clips, talks on the topic for the week, group discussion and the chance to practice mindfulness to reduce stress.

    When: Tuesday Mornings  10.30am – 12.30pm

    Where: the Sanctuary

    Dates: to Tuesday, 26th February – Tuesday 02nd April

    Cost: €110

    110.00 Select options
  • Mindfulness Day of Reconnection February 2019


    From time to time, mindfulness practitioners can feel as if their practice has started to lag or maybe even go missing!

    These Mindfulness Days of Reconnection offer practitioners the chance to set aside a full day to come together in community to practice and share their experience.

    When: Sunday February 17th, 10am – 4pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €65

    65.00 Select options
  • Mindfulness Day of Reconnection with Mary Jennings


    From time to time, mindfulness practitioners can feel as if their practice has started to lag or maybe even go missing!

    These Mindfulness Days of Reconnection offer practitioners the chance to set aside a full day to come together in community to practice and share their experience.

    When: Sunday March 31st, 10am – 4pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €65

    65.00 Select options
  • mindfulness courses in Dublin

    Mindfulness Half Day for Advanced Practitioners February 2019


    Workshop description: Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation.

    Who this is for: This course is for people who have experience of Mindfulness and the practice of meditation. If you have no experience then you should try one of our beginner introduction courses.

    About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivityAll facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

    When: February 16th, 2pm – 5.30pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €30

    30.00 Select options

We use cookies on our website

Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.