Showing 13–20 of 20 results
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5 Steps To A Compassionate and Mindful Life with Sr. Stan
€95.00 Select optionsMonday 8th of January from 7 – 8:30 pm
With Sr. Stan, this 5 week evening course is designed to help participants live more mindfully and compassionately.
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Mindful Yoga Wednesday Evening Class at 6pm with Andrea Boudin
€75.00 Select optionsStarts on Wednesday, January 10th 2018 at 6pm for six weeks.
In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.
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Mindful Yoga Wednesday Evening Class at 7.30pm with Andrea Boudin
€75.00 Select optionsStarts on Wednesday, January 10th 2018 from 7:30 – 8:45pm pm for six weeks.
In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.
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Living in the Present With Sr Stan: A 3 Week Morning Course In Meditation.
€45.00 Select optionsStarting on Friday, January 12th from 10-1130am.
Join Sr Stan on this three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners.
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Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh
€75.00 Select optionsFriday, January 12th from 10 – 11.20 am
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
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Cultivating Compassion and Mindfulness With Sr Stan.
€45.00 Read moreSaturday, January 13th, 2017 from 10 – 1:30 pm
This workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. Mindful practices and mindful eating will be an integral part of the day.
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8 Week Mindfulness Based Stress Reduction With Ailish Jameson
€350.00 Select optionsStarting on Monday 15th January from 6.30 – 9pm.
This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) between weeks 6 and 7. The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.
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Power of Now with John Doherty
€65.00 Select optionsTaking place on Saturday February 3rd from 10am – 4pm.
Based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle
Eckhart Tolle says “If we connect with the stillness within, we move beyond our active minds & emotions and discover great depths of lasting peace, contentment & serenity”. This workshop includes powerful, effective practices for inner peace and change with guided meditations group discussions and, of course, silence. Authentic human power is found by surrendering to the Now – it is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. This workshop is based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle – a wonderful guide on the path to spiritual enlightenment.
Please bring a packed lunch.
