Showing 13–24 of 40 results

  • mindfulness courses in Dublin

    Half Day of Yoga Practice with Riana Walsh April 2019


    Join Riana Walsh for this full morning of Yoga practice on the theme of April Awakening.

    The morning features a combination of Meditation, Breath awareness, Mindful Yoga and deeply relaxing Yoga Nidra, under the expert guidance of Riana Walsh.

    When: Saturday 6th April, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Riana Walsh

    Price: €30

    30.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra April 26th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: April 26th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 1st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 1st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 29th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 29th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 17th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 17th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 31st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 31st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Laurence Freeman leaning against a tree on a sunny day.

    Laurence Freeman Public Talk and Meditation


    This event is currently sold out. We are operating a waiting list for the event, if you would like to be added to the waiting list please call us on 01 670 5419 and ask to speak to Laura.

    Laurence Freeman is making a very special visit to the Sanctuary for a public talk and meditation on Saturday, March 16th from 10am-13.00pm.

    So, if you have wondered about the Christian approach to meditation or would like to hear from one the great meditation masters in the West, make sure to come along!

    Where: the Sanctuary, Stanhope Street, Dublin 7, Ireland.
    Date: Saturday, March 16th/2019
    Time: 10am- 13.00pm
    Cost: €30

    30.00 Select options
  • Managing Change Mindfully Feb 2019


    We are living in the midst of change. Change is inevitable and unavoidable. The question is whether the process of change can be harnessed to work for you rather than against you? This course will provide the insights needed to manage change and uncertainty with mindfulness, kindness and compassion.

    Join Teresa Larkin on this 6-week course at the Sanctuary, Stanhope St, Dublin 7, starting Thursday 28th February. Classes take place each Thursday from 10am to 12pm until April 4th and the course costs €110

    110.00 Select options
  • Mindful Warrior Autumn 2019


    Autumn Session -28th/29th of September, 2nd/3rd of November and then the 30th November/1st of December

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindful Warrior Spring 2019


    Spring Session -4th/5th of May, 1st/2nd of June and then the 29th and 30th of June.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindful Warrior Summer 2019


    Summer Session -12th to the 16th of August

    Location: the Sanctuary, Stanhope St, Dublin 7

    Cost: €650

    the Mindful Warrior Checklist:

    before proceeding to payment please make sure you

    (1) meet the prerequsites for the course

    (2) are available to attend classes on all the dates

    (3) that you have filled out the Warrior Application Form

    If you have any questions at all please call us on 01 670 5419 and ask to speak to Laura.

    650.00 Select options
  • Mindfully Waiting for Easter

    Mindfully Waiting for Easter April 2019


    Join us at the Sanctuary on Saturday the 6th of April for a mindful moment of practice as we wait for Easter. During this morning of practice, we will explore through meditation and reflection what it might be like to quietly emerge.

    This half-day event begins at 10am and lasts until 1pm.

    Hot crossed buns and refreshments will be served as part of the morning.

    Saturday morning on April 6th  2019

    10:00am- 13:00pm 

    the Sanctuary, Stanhope St, Dublin 7

    45.00 Select options