A range of yoga and movement courses designed to promote proper alignment, flexibility, stamina and strength. Short evening and day courses are available with Sanctuary facilitators.

Showing 1–12 of 18 results

  • 5 Rhythms Dance with Caitriona Ni Ghiollophadraig


    Join Caitriona Ni Ghiollophadraig on Sunday 3rd February from 10am to 4pm at the Sanctuary, for a celebration of movement and dance on her one day workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth.

    You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

    90.00 Select options
  • Mindful Movement

    6.00pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 6.00pm – 7.20pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    6.00pm Wednesday Evening Mindful Yoga with Andrea January 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday January 9th 6.00pm – 7.20pm until Wednesday February 13th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    7.30pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 7.30pm – 9.00pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    7.30pm Wednesday Evening Mindful Yoga with Andrea January 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday January 9th 7.30pm – 9.00pm, until Wednesday February 13th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Friday Morning 10am Mindful Hatha Yoga with Riana Walsh


    In this Friday morning yoga course, participants are introduced to breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment.

    Friday mornings, 10.00am – 11.20am

    Starting on January 11th– February 15th 2019

    Price: €75

     

    75.00 Select options
  • Friday Morning Mindful Yoga with Riana Walsh, Feb to April


    In this 8-week Friday morning yoga course, participants are introduced to breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment.

    Everybody is welcome to this class, with or without prior experience of yoga and meditationEach class is an hour and a half in duration.

    Friday mornings, 10.00am – 11.20am

    Starting on February 22nd until April 12th

    Price: €100

    100.00 Select options
  • Half Day of Yoga Practice with Andrea Boudin February 2019


    When: Saturday 16th February, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Andrea Boudin

    Price: €30

    30.00 Select options
  • Half Day of Yoga Practice with Riana Walsh January 2019


    When: Saturday 12th January, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Riana Walsh

    Price: €30

    30.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra April 26th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: April 26th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 1st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 1st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 29th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 29th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options