A range of yoga and movement courses designed to promote proper alignment, flexibility, stamina and strength. Short evening and day courses are available with Sanctuary facilitators.

Showing 1–12 of 16 results

  • Mindful Movement

    6.00pm Wednesday Evening Mindful Yoga with Andrea April 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday April 3rd 6.00pm – 7.20pm until Wednesday May 15th (this is a six week course over 7 weeks, there is no class on Wed 24th April)

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    6.00pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 6.00pm – 7.20pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    7.30pm Wednesday Evening Mindful Yoga with Andrea April 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday April 3rd 7.30pm – 9.00pm until Wednesday May 15th (this is a six week course over 7 weeks, there is no class on Wed 24th April)

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Mindful Movement

    7.30pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 7.30pm – 9.00pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Ashtanga Yoga

    Ashtanga Yoga May – June 2019


    Join us in the Sanctuary this May and June as we introduce a Community Ashtanga Yoga course that welcomes all comers, no matter their previous experience. The main purpose of Ashtanga Yoga is to bring mental well-being, stability, mind-body connection and movement to the practitioners.

    When: Thursday evenings 6.30pm – 7.30pm May 9th – June 13th 2019

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €110

    110.00 Select options
  • Friday Morning Mindful Yoga with Riana Walsh, Feb to April


    In this 8-week Friday morning yoga course, participants are introduced to breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment.

    Everybody is welcome to this class, with or without prior experience of yoga and meditationEach class is an hour and a half in duration.

    Friday mornings, 10.00am – 11.20am

    Starting on February 22nd until April 12th

    Price: €100

    100.00 Select options
  • Half Day of Yoga Practice with Andrea Boudin May 2019


    The morning features a combination of Meditation, Breath awareness and Mindful Yoga, under the expert guidance of Andrea Boudin.

    When: Saturday 25th May, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Andrea Boudin

    Price: €30

    30.00 Select options
  • mindfulness courses in Dublin

    Half Day of Yoga Practice with Riana Walsh April 2019


    Join Riana Walsh for this full morning of Yoga practice on the theme of April Awakening.

    The morning features a combination of Meditation, Breath awareness, Mindful Yoga and deeply relaxing Yoga Nidra, under the expert guidance of Riana Walsh.

    When: Saturday 6th April, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Riana Walsh

    Price: €30

    30.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra April 26th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: April 26th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 1st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 1st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 29th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 29th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 17th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 17th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options