Showing 13–18 of 18 results

  • Yoga Nidra

    iRest® Yoga Nidra May 17th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 17th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 31st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 31st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Pilates March 2019


    Pilates helps overall well-being.  It helps you sit taller, look slimmer and feel better. The greatest benefit is core strength, for better alignment of the hip, knee and ankle joints, which aid balance and performance.

    This also improves mobility and flexibility which can decrease the risk of injury.  Pilates can also help prevent and relieve back pain.

    Join Alan Dunne on a 6-week course at the Sanctuary, Stanhope St, Dublin 7, starting March 14th, classes take place each Thursday 1pm – 2pm, until April 18th. Cost €110

    110.00 Select options
  • Sound Bath Meditation April 2019


    Experience healing sounds and vibrations with Simone

    The Sanctuary invites you to the Sound Bath of being immersed in beautiful sounds of Tibetan Singing bowls, Crystal Singing Bowls, Gong, Shamanic Drum, Chimes and Human Voice that are healing for your body, mind and spirit.

    Simone creates a comfortable, safe space where your body can reach deep levels of relaxation, your mind becomes calm and peaceful as thoughts begin to slow down, allowing deep healing to take place on all levels.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: April 5th, 7pm – 8.30pm

    Cost: €20

    20.00 Select options
  • Sound Bath Meditation May 2019


    Experience healing sounds and vibrations with Simone

    The Sanctuary invites you to the Sound Bath of being immersed in beautiful sounds of Tibetan Singing bowls, Crystal Singing Bowls, Gong, Shamanic Drum, Chimes and Human Voice that are healing for your body, mind and spirit.

    Simone creates a comfortable, safe space where your body can reach deep levels of relaxation, your mind becomes calm and peaceful as thoughts begin to slow down, allowing deep healing to take place on all levels.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: May 3rd, 7pm – 8.30pm

    Cost: €20

    20.00 Select options
  • Tai Chi March 2018


    Traditional Yang-style Tai Chi Chuan is an ancient form of exercise very suitable to the 21st century. In Tai Chi we explore the avenues and thresholds of our individual body, mind and spirit through a regime of simple structured exercises.

    It can be practiced by people of all ages, regardless of their lifestyle or their health. And most importantly it is fun!

    Join Declan Mills for his 6-week Tai Chi course at the Sanctuary starting on March 22nd, 2.30pm – 3.30pm, cost €75

    110.00 Select options