Showing 13–20 of 20 results

  • Yoga Nidra

    iRest® Yoga Nidra March 1st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 1st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra March 29th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: March 29th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 17th


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 17th, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Yoga Nidra

    iRest® Yoga Nidra May 31st


    Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness.

    Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas).

    When: May 31st, 7pm – 8pm

    Where: the Sanctuary, Stanhope St, Dublin 7

    Cost: €15

    15.00 Select options
  • Sound Bath Meditation April 2019


    Experience healing sounds and vibrations with Simone

    The Sanctuary invites you to the Sound Bath of being immersed in beautiful sounds of Tibetan Singing bowls, Crystal Singing Bowls, Gong, Shamanic Drum, Chimes and Human Voice that are healing for your body, mind and spirit.

    Simone creates a comfortable, safe space where your body can reach deep levels of relaxation, your mind becomes calm and peaceful as thoughts begin to slow down, allowing deep healing to take place on all levels.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: April 5th, 7pm – 8.30pm

    Cost: €20

    20.00 Select options
  • Sound Bath Meditation June 2019


    Experience healing sounds and vibrations with Simone

    The Sanctuary invites you to the Sound Bath of being immersed in beautiful sounds of Tibetan Singing bowls, Crystal Singing Bowls, Gong, Shamanic Drum, Chimes and Human Voice that are healing for your body, mind and spirit.

    Simone creates a comfortable, safe space where your body can reach deep levels of relaxation, your mind becomes calm and peaceful as thoughts begin to slow down, allowing deep healing to take place on all levels.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: June 14th, 7pm – 8.45pm

    Cost: €25

    25.00 Select options
  • Sound Bath Meditation May 2019


    Experience healing sounds and vibrations with Simone

    The Sanctuary invites you to the Sound Bath of being immersed in beautiful sounds of Tibetan Singing bowls, Crystal Singing Bowls, Gong, Shamanic Drum, Chimes and Human Voice that are healing for your body, mind and spirit.

    Simone creates a comfortable, safe space where your body can reach deep levels of relaxation, your mind becomes calm and peaceful as thoughts begin to slow down, allowing deep healing to take place on all levels.

    Location: the Sanctuary, Stanhope St, Dublin 7

    Time: May 3rd, 7pm – 8.30pm

    Cost: €20

    20.00 Select options
  • Tai Chi March 2019


    Traditional Yang-style Tai Chi Chuan is an ancient form of exercise very suitable to the 21st century. In Tai Chi we explore the avenues and thresholds of our individual body, mind and spirit through a regime of simple structured exercises.

    It can be practiced by people of all ages, regardless of their lifestyle or their health. And most importantly it is fun!

    Join Declan Mills for his 6-week Tai Chi course at the Sanctuary starting on March 22nd, 2.30pm – 3.30pm, cost €75

    75.00 Select options