8 week MBSR May 2019

350.00

On this 8-week course on Mindfulness Based Stress Reduction MBSR you will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.

Each session is two and a half hours in duration with a full day of practice taking place too.

Location: the Sanctuary, Stanhope St, Dublin 7

Time: 7pm – 9.30pm Thursday May 23rd – July 18th

Price: €350

Clear
SKU: N/A Categories: , Tags: , ,

Details

Mindfulness Based Stress Reduction (MBSR) was developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness in Medicine at the University of Massachusetts Medical School. It is an eight week course that integrates mindfulness into your daily life.

The majority of people completing the programme report lasting physical and psychological benefits.

The Sanctuary runs formal 8-week courses on Mindfulness Based Stress Reduction MBSR. You will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.

Each session is two and a half hours in duration with a full day of practice taking place too.