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Cultivating Awareness of Body

10.00

This meditation invites the listener to a moment by moment awareness of the inner experience of self. The body scan helps to develop this awareness in an open and accepting way.

Note: This CD, Cultivating Mindfulness of Body, is actually the same practice from Moving into Stillness CD

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This meditation invites the listener to a moment by moment awareness of the inner experience of self. The body scan helps to develop this awareness in an open and accepting way.

Note: This CD, Cultivating Mindfulness of Body, is actually the same practice from Moving into Stillness CD