painting sile

Exploring Mindfulness in Creative Ways With Sile Wall.

75.00

Saturday 21st of October, 2017 from 10 – 4pm

We live in a world that is a busy, demanding and often confusing giving us little time to stop and be with ourselves in the wonder of each new moment. This one day workshop, will offer a variety of opportunities to pause and be still and experience that wonder.

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SKU: 2017CreativeSile Categories: , , ,

Details

  • Saturday October 21st  10am – 4pm
  • One Day Workshop
  • Short mindful practices
  • Engage creatively
  • No previous experience required
  • All Materials Supplied
  • Price : €75.00

We live in a world that is a busy, demanding and often confusing giving us little time to stop and be with ourselves in the wonder of each new moment.

This one day workshop is designed as an introduction to meditation/mindfulness for beginners, and for practitioners, as way of deepening practice.  Creative expression will be woven  around meditation practice throughout the day, with no artistic ability required. The content and materials provided will enhance well-being, providing many opportunities to stop and be mindful.

Mindfulness can help us reconnect with our innate creativity, while creativity can help us become more mindful.