Frits Koster Presents A Public Lecture On Deepening Mindfulness With Heartfulness.


Wednesday 30th of May at 19:30

This is an opportunity to be awake to stillness, creativity and spirituality. This is a very special evening for practitioners, with author Frits Koster on 30th May on Living with Heart: deepening mindfulness with heartfulness.


The Sanctuary

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Frits is a trainer in Mindfulness Based Stress Reduction (MBSR) and in Mindfulness Based Cognitive Therapy (MBCT). As a teacher he is connected to MBSR Training Institutes in the Netherlands, Belgium and Ireland.

Together with psychiatrist Erik van den Brink he developed a follow-up programme for participants who have already followed a course in MBSR/MBCT. This programme is called Mindfulness-Based Compassionate Living (MBCL) programme. Frits and Erik teach a Teacher Training Programme on MBCL throughout Europe. Together they wrote Mindfulness-Based Compassionate Living (Routledge, 2015).