Moving-into-Stillness-CD_200x150

Moving into Stillness

20.00

This double CD invites the listener to meditation practices that support and encourage awareness, mindfulness and stillness. In the first CD, Tony Bates looks at what is Mindfulness – with an introduction to Mindfulness followed by 3 practices. The second CD contains two extended practices guided by Sr Stan; Mindful Breathing and a Mindful Body Scan to deepen your practice.

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This double CD invites the listener to meditation practices that support and encourage awareness, mindfulness and stillness. In the first CD, Tony Bates looks at what is Mindfulness – with an introduction to Mindfulness followed by 3 practices. The second CD contains two extended practices guided by Sr Stan; Mindful Breathing and a Mindful Body Scan to deepen your practice.