I Can Feel My Toes Breathe – Sanctuary
The Sanctuary launched their first book of meditation and mindfulness practices from the Sanctuary for Young People Programme in June 2010. This book, ‘I Can Feel my Toes Breathe’, is for those who work with children of all ages.
Giving step by step instructions on how to conduct these stillness practices with teenagers and young people, these simple meditations promote the need for and benefits of stillness in today’s world. Easy to use, they can be conducted in school, youth club, community or home settings. Book is available to buy from the Sanctuary or from book stores.