Be Kind To Your Mind. (8)

Mindful Half Day: An Opportunity to Deepen Practice

Mindfulness Half Days at the Sanctuary

As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.

Workshop description:

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation.

Who this is for: Suitable for beginners and those who have experience of mindfulness.

Dates and Times:

Saturday, October 16th from 9.30am-13.00pm with Orla Burchael. Theme: Harvesting our Inner Resources to meet the further shift as the country reopens

Saturday, November 13th from 9.30am- 13.00pm with Dominic Cogan. Theme: TBC

Cost: €30

**The Sanctuary has a turn no one away for financial reasons. Please email to request assistance from our AnCuan fund or to discuss flexible payment options.

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