We invite you to reconnect with your own natural resilience. Move from self-criticism to self- belief self-care. Shift your perspective and move from surviving to thriving through challenging times.
Description of Course:
This course helps explores the nature of Resilience. Through;
*Learning new skills in understanding + managing our emotions.
* Building emotional agility in challenging times.
* Exploring the importance of self-care when dealing with uncertainty.
* Developing self-compassion skills+ a kinder way of relating to ourselves.
The course will be delivered within a Mindful context using insight, poetry and meditation as our anchors.
This is a six week course.
Dates: 7th January 2021- 11th February 2021