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It is our Mission at the Sanctuary to provide as much support and to spread as much compassion as we can within our community and beyond, reaching everyone and anyone who needs it.

We are delighted to be able to offer you the following free resources: 

Mindfulness and Travel

One of the things that I noticed during my time away was how quickly the break could slip by without fully experiencing it

The Settling Breath

Practice with Dominic Cogan.
Simple technique helps to restore a sense of balance in the mind and body.
[2.5 minute video]