New Blog Post
Practice led by Jane Negrych recorded in RTE.
Downloadable audio file.
Link to article by Sr. Stan Kennedy in The Irish Times
Saturday 21st March 2020
Practice with Jane Negrych.
[26.5 minute video]
Short practice with Dominic Cogan that can lower stress levels quickly.
[4.5 minute video]
Practice with Dominic Cogan.
Simple technique helps to restore a sense of balance in the mind and body.
[2.5 minute video]