restorative Yoga

Restorative Yoga with Sophia

Join Sophia Pallaro as she guides a brand new Restorative Yoga Course for the Sanctuary Online

Restorative yoga is a practice aimed at cultivating deep relaxation in both body and mind.

In this class, we use props such as blankets and cushions to support the body so that postures are held without any effort for several minutes.

Breath and body awareness assist us in quieting the mind, soothing the nervous system, and cultivating a sense of relaxed presence. 

The practice includes supported restorative poses, gentle breathing, very slow movements, and calming meditations.

These classes are open to everybody and will leave you feeling profoundly nourished and relaxed.

A new 4 week course starts

Monday 8th March to 29th March



You will receive an email from The Sanctuary a day before the class with the zoom link. Please contact with any questions or call 01-6705419

The Sanctuary does not want any financial barriers to attending this event, so please contact to enquire about assistance from our An Cuan fund.

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