In these days of challenge for all those of us working in schools, it is more important than ever to take time to nurture and care for ourselves. This half-day workshop is an opportunity to do just that, with the support of others facing similar demands. This workshop offers a toolkit of mindfulness and wellbeing approaches that allow us to pause, take stock and re-fuel
- Learn practical mindfulness exercises that will help to reduce stress
- Discover opportunities to build resilience in the face of challenges
- Take time to reflect with your peers and support each other to flourish
- Receive handouts and audio files that allow you to integrate what you have learned into your everyday routine
Dominic has been involved as a teacher and trainer in education at all levels for many years. As a trained Mindfulness Based Stress Reduction teacher he has a particular interest in support school to improve wellbeing for both staff and students.
Saturday December 5th
10am – 1pm with a 15 minute coffee break