The Art of Being Still

The Art of Being Still

The Art of Being Still with Jane Negrych

An Introduction to Meditation and Mindfulness

Course description: An invitation to go within and develop the art of mindfulness and meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions.

Who this is for:  Suitable for beginners

Dates and Times: Monday evenings from May 27th- July 8th 2019 (6weeks) at 7pm – 8:30pm

BOOK HERE

About the facilitator:

Jane Negrych is the Program Manager of the Sanctuary and has been teaching mindfulness, compassion and mindfulness teacher training courses with the Mindfulness Association UK throughout the UK and Europe. She has also been teaching the MBLC course to Service Users, Service Providers and family members at the Recovery College in DCU since 2015. She has completed and is an Honorary Teaching Fellow on the MSc: Studies in Mindfulness with the University of Aberdeen.