The Art of Being Still with Jane Negrych
An Introduction to Meditation and Mindfulness
Course description: An invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions.
Who this is for: Suitable for beginners
Dates and Times: Monday evenings from January 21st- February 25th 2019 (6weeks) at 7pm – 8:30pm
About the facilitator:
Jane Negrych is the Program Manager of the Sanctuary and has been teaching mindfulness, compassion and mindfulness teacher training courses with the Mindfulness Association UK throughout the UK and Europe. She has also been teaching the MBLC course to Service Users, Service Providers and family members at the Recovery College in DCU since 2015. She has completed and is an Honorary Teaching Fellow on the MSc: Studies in Mindfulness with the University of Aberdeen.