The Art of Being Still
An Introduction to Meditation and Mindfulness
Course description: An invitation to go within and develop the art of mindfulness and meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions.
Who this is for: Suitable for beginners
Dates and Times: Monday evenings from Sept 9th- Oct 7th 2019 (5 weeks) at 7pm – 8:30pm –> Book on our Online Shop