An Introduction to Meditation and Mindfulness with Sr. Stan
An invitation to go within and develop the art of mindfulness and meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions. Sr. Stan has been teaching this course for many years and explores various access points to stillness as taught throughout the wisdom traditions.
Who this is for: Suitable for beginners
4th to 18th October 2021
Monday Mornings for three weeks
10:00 am – 11:30 am