The Art of Being Still

The Art of Being Still Meditation with Sr. Stan

An Introduction to Meditation and Mindfulness with Sr. Stan

An invitation to go within and develop the art of mindfulness and meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions. Sr. Stan has been teaching this course for many years and explores various access points to stillness as taught throughout the wisdom traditions.

Who this is for:  Suitable for beginners

4th to 18th October 2021

Monday Mornings for three weeks
10:00 am – 11:30 am

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