The Sanctuary’s 31 Day Meditation Challenge 2022
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Event Description: Once again, The Sanctuary is marking the day by challenging ourselves and you to a whole month of self-care meditation practice. This year, our challenge is a bit different- all meditations are simply ten minutes long.
That’s right, we said ten minutes long! We want to really create the conditions for establishing the habit of meditation. There’s no point in taking on something so big that it is unrealistic. We feel that ten minutes a day will act as a spring- board into embedding meditation into your daily life.
Feeling inspired and up to the challenge? Make sure to join us as we celebrate World Mental Health Day and raise awareness around the importance of taking care of our mind, just as we are encouraged to take care of our body.
The Ten- Minute Challenge!
‘Make it so easy, you can’t say no’- Leo Babauta (author of Mastering the Art of Change)
World Mental Health Day is celebrated each year on the 10th of October.
Duration: 31 Days
Day & Date: October 1st 2022
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