Join us this October to embark on a challenge that will encourage your Wellbeing and Good Mental Health!
World Mental Health Day is celebrated each year on the 10th of October.
This year, we are marking the day by challenging ourselves and you to a whole month of self-care guided meditation practices
For each day of the month of October, you will receive a guided meditation that has been recorded specially by The Sanctuary’s own experienced teachers in Mindfulness and Meditation, such as Sr. Stan Kennedy, Dr Tony Bates, Jane Negrych, Mary Jennings, Niamh Bruce, Dominic Cogan, and more.
The goal is to meditate every day for the month of October. That’s the only rule! You decide on the time and the place.
You will receive one meditation each day during the month of October that you be able to watch, listen to and download.
To register we ask kindly ask for a minimum donation of €30.00 to our An Cuan programme.
Our An Cuan programme is designed to break down barriers and make the activities of The Sanctuary accessible to all, with an emphasis on anyone going through a vulnerable period in their life. The programme has been running since 2005 and we have worked with those recovering from and/or suffering with mental illness, unemployment, addiction, homelessness and people with physical/ mental disabilities.
All the proceeds will be going to our An Cuan Project.
An Cuan Programme
The An Cuan programme is a community outreach supplying vital mental health support for those that find themselves unemployed, and/or suffering or recovering from mental illness, addiction, homelessness or disability.
Read more about An Cuan >>