Coming into Bloom – A Mindfulness Retreat (full)

As we begin to open into the summer months and nature continues to bloom all around us—the sun shining, welcoming the flora, yet carrying a nip in the air, with that possibility of the last frost lingering.

Not every seed will come to flourish, and in the same way, we too may find ourselves on the cusp of change — perhaps inhabiting a space of uncertainty, where something within us has yet to unfold.

This retreat is an invitation to simply notice what is quietly emerging within you, with care, patience, and presence.

Join us in community for a day of rest and gentle reflection.  Together, we’ll create a space to explore what is beginning to flourish - with curiosity and an openness to not knowing - while noticing what is quietly calling for your attention.

Throughout the day, we will invite the mind to settle, the body to release tension, and the emotions to gently regulate. Practices will include body scan, mindful sitting, silence, walking in nature, stillness, and reflection - offering space to rest in the present moment, a place of balance and heart-centredness.

Whether you are new to mindfulness or wishing to deepen your practice, this retreat offers a warm and welcoming space to meet whatever arises.

You are welcome to bring lunch to enjoy in the gardens, or to take a stroll to one of the many nearby cafés in Stoneybatter