Join Riana Walsh for iRest® Yoga Nidra, a deeply relaxing and restorative form of guided meditation which is easy to practice – no previous experience of yoga or meditation is required. Lying comfortably in relaxation pose (savasana), you linger in the space between sleep and wakefulness as you are guided gently and systematically through different levels and layers of experience (koshas). ***This is an ONLINE class***
Who this is for: Yoga Nidra is a process which reveals pure presence, awareness, stillness. The practice is both restful and energising, can improve sleep, alleviate stress, anxiety and depression and enable a felt-sense of ease and simple happiness. This course is suitable for beginners, and anyone looking for some relaxation in this busy modern life.
Price: €75 ( 15% discount applicable for COVID19 using the code 15ONLINE when booking)
You will receive an email from The Sanctuary a few days before the class with the zoom link. Please contact Enquiries@sanctuary.ie with any questions