
Home » Yoga & Tai Chi
Yoga and Tai Chi
Mindful Movement
Our bodies are constantly communicating with our minds and vice versa. Only much of the time, we can become disconnected from this communication and miss important messages: messages that can alert us to exhaustion, stress, and emotional imbalance.
What might it be like to be in tune with this communication and to live a more holistic, embodied life so that we can move through the world more skilfully?
The Sanctuary has a number of Mindful Movement courses that address this disconnect; creating the conditions for self-care, and in turn, wellbeing.
Why not start your journey towards a more embodied, holistic life?

Courses
Mindful Movement at the Sanctuary Online: Full Schedule
Mindful Movement at the Sanctuary Online-Full Schedule
Restorative Yoga with Sophia
Brand New Restorative Yoga course starting 26th April for 4 weeks
Monday Evening 7.00pm-8.30pm
Inner Space & Deep Presence Mindful Yoga Workshop
1/2 day Mindful Yoga workshop 24th April 10.00am- 1.00pm
Five Rhythms Dance 2 Hour Workshop
Thursday22nd April 2021
10.30am-12.45am
2hr Workshop ONLINE
Tai Chi with Declan Mills
Next 8 week course starts 14th May 2021
Friday Afternoons
2.30-3.30pm
Mindful Hatha Yoga with Riana
Daytime Hatha Yoga
The next 8 week course starts on Friday 12th March – 7th May ( No class on 2nd April Good Friday)