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Yoga and Tai Chi

Mindful Movement

Our bodies are constantly communicating with our minds and vice versa. Only much of the time, we can become disconnected from this communication and miss important messages: messages that can alert us to exhaustion, stress, and emotional imbalance.

What might it be like to be in tune with this communication and to live a more holistic, embodied life so that we can move through the world more skilfully?

The Sanctuary has a number of Mindful Movement courses that address this disconnect; creating the conditions for self-care, and in turn, wellbeing.

Why not start your journey towards a more embodied, holistic life?


Mindful Yoga with Riana

Yoga Nidra with Riana- 6-week course

Thursday, 2nd September 2021 7.00pm-8.30pm

Mindful Hatha Yoga – 6-week course

Friday 10th September at 10.00am-11.15am

Half Day Yoga Practice 

Saturday, 16th October, 10.00am-12.00pm