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Mindful Movement

Our bodies are constantly communicating with our minds and vice versa. Only much of the time, we can become disconnected from this communication and miss important messages: messages that can alert us to exhaustion, stress, and emotional imbalance.

What might it be like to be in tune with this communication and to live a more holistic, embodied life so that we can move through the world more skilfully?

The Sanctuary has a number of Mindful Movement courses that address this disconnect; creating the conditions for self-care, and in turn, wellbeing.

Why not start your journey towards a more embodied, holistic life?

Courses


Mindful Yoga with Riana

Yoga Nidra with Riana- 6-week course

Thursday, 2nd September 2021 7.00pm-8.30pm

Mindful Hatha Yoga – 6-week course

Friday 10th September at 10.00am-11.15am

Half Day Yoga Practice 

Saturday, 16th October, 10.00am-12.00pm