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Mindful Movement

Our bodies are constantly communicating with our minds and vice versa. Only much of the time, we can become disconnected from this communication and miss important messages: messages that can alert us to exhaustion, stress, and emotional imbalance.

What might it be like to be in tune with this communication and to live a more holistic, embodied life so that we can move through the world more skilfully?

The Sanctuary has a number of Mindful Movement courses that address this disconnect; creating the conditions for self-care, and in turn, wellbeing.

Why not start your journey towards a more embodied, holistic life?

Courses

MIndful Yoga with Andrea

New 8-week course

Wednesday, 12th January 2022, 7.00pm-8.15pm

Mindful Yoga with Riana: 

New 8-week course ONLINE 

Friday, 7th January 2022, 10.00am-11.15am

Unfortunately, we have said goodbye to our Tai Chi teacher Declan Mills and wish him all the very best in his future endeavours.