Yoga and Tai Chi
Our bodies are constantly communicating with our minds and vice versa. Only much of the time, we can become disconnected from this communication and miss important messages: messages that can alert us to exhaustion, stress, and emotional imbalance.
What might it be like to be in tune with this communication and to live a more holistic, embodied life so that we can move through the world more skilfully?
The Sanctuary has a number of Mindful Movement courses that address this disconnect; creating the conditions for self-care, and in turn, wellbeing.
Why not start your journey towards a more embodied, holistic life?
Next 8 week course starts 15th January 2021
Evening Yoga Nidra Courses 6 week course starting Thursday 14th January- 18th February 2021 7.00-8.15pm
A Special 2hr workshop by Sophia Pallaro
Friday January 29th 2021
Wednesday Evenings 19.00-20.30pm
6th January 2021 – 24th February 2021
Daytime Hatha Yoga
The next 8 week course starts on Friday 8th January Until 5th March 2021 ( No class on 19th Feb due to midterm)
Thursday 4th February 2021
2hr Worshop ONLINE