THE SANCTUARY
Changing Culture through Compassionate Action
FREE RESOURCES FOR YOU
It is our Mission at the Sanctuary to provide as much support and to spread as much compassion as we can within our community and beyond, reaching everyone and anyone who needs it.
We are delighted to be able to offer you the following free resources:
Free online meditation sessions
via Zoom three times per week
Reiki Healing weekly session
Thursday at 4:00 pm
Phone calls
to people feeling lonely and in need of some company
PROGRAMMES
WHAT'S ON AT THE SANCTUARY...
The Art of Stillness Meditation with Sr. Stan
An Introduction to Meditation and Mindfulness with Sr. Stan
Art of Compassion: Self Compassion for Wellbeing
Compassion can be defined quite simply as the ability to recognize, move towards and be with suffering, with an intention to relieve it. Compassion is an actio ...
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we ...
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Reiki Healing Weekly Session
Thursday at 4:00 pm with Adriana
a qualified Reiki master.
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Tai Chi with Declan
Next 4 week course starts 24th July
Friday Afternoons
2.30-3.30pm
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
Mindfulness Based Stress Reduction [MBSR]
One evening per week for eight weeks.
7th September – 2nd November 2020
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 25th July
9:30 am – 1:00 pm
Five Rhythms Dance 2 Hour Workshop
Thursday 16th July
10.30am-12.30am
2hr Worshop ONLINE
Mindfulness in Schools Programme [MiSP]
Train to teach .b
Train to teach paws b
Mindful Yoga with Andrea
Tuesday Evenings 19.00-20.30pm
8 weeks
30th June- 18h August
Mindful Yoga with Riana
Daytime Yoga
The next 8 week course starts on Friday 3rd July at 10.00am-11.00am
Mindfulness SWAY Half-Day Self Care Programme
For groups of 16-20 people
10.00 am – 2.00 pm
Mindfulness SWAY One-Day Self Care Programme
For 16-20 people
10.00 am – 4.00 pm
Mindfulness SWAY 16-Week Self Care Programme
One day per week for 16 weeks
10.00 am – 4.00 pm
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 7th August
Introduction to Mindfulness – Evening Courses
With Barry Lee One evening per week for three weeks.
New course starting Monday 6th July at 7.00pm.
Hidden Treasure: Uncovering the Christian Mystical Experience with Dominic Cogan
One evening per week for six weeks.
6th August – 10th September
The Mindful Warrior Programme
One of the core mindfulness-based programmes developed for young people at the Sanctuary.
Two-Weekend Introductory Teaching Skills
Prerequisite for MBLC Retreat
Saturday 23rd & Sunday 24th January 2021
Saturday 17th & Sunday 18th April 2021
Mindfulness Caring for the Caregiver – Half Day Programme
Half day programme for 16-20 people.
Five Day Mindfulness Based Living Course [MBLC] Retreat
Monday 9th – Friday 13th August 2021
Mindfulness Caring for the Caregiver – One Day Programme
One day self care programme for 16-20 people.
Mindfulness Caring for the Caregiver – 10 Week and 16 Week Programme
Ten- and sixteen-week self-care programme.
The Art of Compassion / Self-Compassion for Well-being
One evening per week for five weeks.
24th August – 28th September
Train to Teach the Mindful Warrior Programme
Training course for anyone who works with young people.
CHECK OUT...
Hidden Treasure: Uncovering the Christian Mystical Experience with Dominic Cogan
One evening per week for six weeks.
6th August – 10th September
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 7th August
Mindfulness and Travel
One of the things that I noticed during my time away was how quickly the break could slip by without fully experiencing it