A Taste Of Things To Come
Friends, we are busy preparing workshops and courses to see you through the period of change that sees summer trail off into autumn.
Familiar facilitators return to cover topics as diverse as teaching, parenting and mysticism. We have classes in building resilience, dance and yoga too.
Something for everybody to replenish and restore.
“Peaceful Balm For The Soul” – Ashram Attendees Describe Their Experience
Our Ashram experience, in the sublime setting of Stella Maris House in Howth has been underway throughout the month of July and still has a week to go.
Under the gracious guidance of Korko Moses, a Jesuit priest from India dozens of people have been pursuing silence, simplicity and inner stillness in a serene location. It’s really been an immensely uplifting spiritual experience for many and with a week to go we thought we’d share some of the feedback we’ve been sent. You can read it here.
The Ashram Experience runs from the 30th of June to the 30th July in Stella Maris, Carrick Road, Baily, Howth, Co. Dublin. You can book here.
Join Fr. Koko Moses On These Short Summer Retreats.
The Sanctuary is delighted to welcome back Korko Moses SJ. Fr. Korko is an Indian Jesuit and founder of Dhyana Vanam Ashram in Dindigul in Southern India, a Christian centre for Yoga and Meditation for Spiritual Awakening (Self Realisation).
Fr Korko Moses will be running an Intensive Journaling Retreat starting on the 27th of August at 9:30 am. It costs €225 to take part. This four day silent retreat is based on the Intensive Journal Method, developed by Ira Prorpoff , an integrated system of writing exercises.
On September 1st at 10am Fr Korko Moses will also be leading a Three Day Silent Non-residentual Retreat In the Sanctuary. It costs €150 for a place. This silent retreat will combine meditation, awareness practices, yogic stretches, breathwork and discourses inspired by both Eastern and Western spirituality.
Both are suitable for both newcomers and more experienced spiritual seekers.
Fundraiser
Artist Adrienne Lord has donated 20 of her works from the past four years to a charity fundraising exhibition in Dublin.
It’s kindly hosted by Christchurch. The Dean of Christchurch and Adrienne have nominated charities of special significance including the Sanctuary to receive 90% of the benefit of any sales from the exhibition.
Icons will remain on exhibition until the end of September. Find out more here.
News
The Sanctuary is delighted to have been working in partnership with the UK based MiSP (Mindfulness in Schools Project) over the past number of years.
We’d like to extend a congratulations to both the Teach.b and Paws.b classes that joined us recently.
The participants are pictured above. Well done!
Vision and Mission
Vision: To apply the transformative power of STILLNESS to build a more compassionate and resilient society.
Mission: Drawing on the wisdom and faith traditions of meditation and mindfulness, together we create a more conscious and compassionate society’
Find Out More
Upcoming Courses
August
Intensive Journaling Retreat With Fr Korko Moses
With Fr Korko Moses, this 4 day silent retreat is based on the Intensive Journal Method, developed by Ira Prorpoff , an integrated system of writing exercises. These are designed to allow you access and work with your experiences and feelings so you gain awareness about your life and where the Spirit is leading. The retreat leader, Fr Korko Moses, will guide you step-by-step in an atmosphere of privacy, silence and reflection.
Price : €225.00 27/08/2017 9:30 AM
September
Three Day Silent Non-Residential Retreat In The Sanctuary.
The Sanctuary is delighted to welcome back Korko Moses SJ. Fr. Korko is an Indian Jesuit and founder of Dhyana Vanam Ashram in Dindigul in Southern India, a Christian centre for Yoga and Meditation for Spiritual Awakening (Self Realisation). He gives special importance to developing openness and respect to other religious traditions.
Price : €150.00 01/09/2017 10:00 AM
Mindfulness Based Stress Reduction With Niamh Bruce.
The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: an increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.
Price : €350.00 04/09/2017 7 PM
Living in the Present With Sr Stan: A 3 Week Morning Course In Meditation.
With Sr. Stanislaus Kennedy, this three week foundation course is an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western tradition. Each session is 90 minutes in duration.
Price : €45.00 08/09/2017 10:00 AM
The Art Of Being Still With Sr Stan.
With Sr. Stanislaus Kennedy, this 5 week foundation course is an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western tradition. Each session is 90 minutes in duration.
Price : €95.00 11/09/2017 7:00 PM
Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
Price : €75.00 08/09/2017 10:00 AM
The Spirituality of Story With Brother Richard.
Finding the thread of narrative within our own life can be a revelatory experience of the Divine. In this workshop Brother Richard will look at some of the great archetypes found in story, myth and legend that when viewed contemplatively can tell us who we are and invite us to who we may become.
Price : €65.00 10/09/2017 10:00 AM
Mindful Yoga Tuesday Evening Class with Andrea Boudin
In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.
Price : €75.00 12/09/2017 6:00 PM or 7:30PM
3 Mystics: The Cloud of Unknowing, Thich Nhat Hanh & Thomas Merton
This short three week course is an introduction to mysticism. In it we will explore the concept of mysticism as it is manifested in the lives and teachings of three mystics – two from the Christian tradition and one from the Buddhist world. Each mystic brings their own distinctive perspective on the spiritual journey. Over the three weeks we will look at their unique contribution and points of convergence.
Price : €65.00 14/09/2017 7:00 PM
Mindfulness for Teachers: .b Foundations With Dominic Cogan.
With Dominic Cogan, an 8-week programme delivered by a trained Mindfulness for Teachers: .b Foundations teacher. It is designed for teachers, staff, and parents who want to develop their own mindfulness practice and enhance their own wellbeing. However it would also enable participants who develop a practice to qualify for further training in order to teach .b or Paws .b to young people.
Price : €200.00 19/09/2017 19:00 PM
A Mindful Approach to Eating With Orla Burchael & Shirley Roe.
This is a 6 week Monday Evening course on mindful eating is about giving a gift to yourself – the gift of appreciating the food that you eat. When you are more aware of your relationship with food, you have more choice, more possibilities about what is nourishing for you.
Price : €195.00 22/09/2017 14:00 PM
Cultivating Compassion and Mindfulness With Sr Stan.
With Sr. Stan, this half day workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. As mindful eating is an integral part of the day, the Sanctuary will provide a light snack (tea and coffee, fruit and cheese). There is no need to bring lunch to share
Price : €45.00 23/09/2017 10:00 AM
A One Day Taster Course On Building Resilience and Well-being Mindfully With Theresa Larkin
Developing resilience is a personal journey, we are all naturally resilient, it is not a rare quality found in extraordinary people. It is a natural human state. But we can build our skills, nurture our resources and learn to deal with challenges more effectively. This is the purpose of the workshop and the exploration/ learning will take place within a mindful context because the first step towards more resilient thinking and behaviour is awareness.
This is a one day taster for our six-week course starting on September 28th.
Price : €45.00 19/09/2017 10 AM
A 6 Week Course in Building Resilience and Well-being Mindfully With Theresa Larkin
Resilience is our ability to successfully cope with adversity in the face of challenge. During the workshop we will explore building an emotional toolbox , looking at resilient thinking in action, nurturing our resources, the value of staying connected and learning how to deal with these challenges more effectively. We will place strong emphasis on the mindful qualities of self-care and self-compassion. Handouts will be provided including “Ten tips to build Resilience and Wellbeing”
Price : €135.00 28/09/2017 10:30 AM
An Evening Mindful Self-Compassion (MSC) Course With Carolin Grampp
With Carolin Grampp, this 8 week Mindful Self Compassion (MSC) course is designed to cultivate the skill of self-compassion. It is based on the research of Kristin Neff and the clinical expertise of Christopher Germer. It teaches core principles and practices which enable us to respond to difficult moments in our lives with kindness, care and understanding. Each session is 3 hours in duration with a full day of practice on October 29th.
Price : €350.00 29/09/2017 19:00 PM
October
Mindful Parenting With Dominic Cogan
Learn short mindfulness practices that will enable you to be more fully present and supportive to your child as they face the increasing challenges of finding their feet in today’s world. There will be opportunities to explore experiences with other parents and notes provided for each session. Dominic has been practicing mindfulness meditation for almost fourteen years. Dominic also works regularly in bringing mindfulness to students, teachers and administrators at both primary and secondary level. Dominic is a father of three children.
Price : €75.00 05/10/2017 7:00 PM
Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
Price : €75.00 20/10/2017 10:00 AM
2017 Mindful Yoga Tuesday Evening Class with Andrea Boudin
The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.
Price : €75.00 24/10/2017 6:00 PM
November
Living in the Present With Sile Wall: A 3 Week Morning Course In Meditation.
A three week introductory morning course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners.
Price : €45.00 03/11/2017 10:00 AM
5 Rhythms Dance with Caitriona Ni Ghiollophadraig
With Caitriona Ni Ghiollophadraig, this one-day workshop combines cutting edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.
Price : €65.00 05/11/2017 10:00 AM
Testimonials
“The Sanctuary is a an oasis in the urban noise, a place for solitude, connection, growth and healing. At a time when so many of us are living busy lives, the need for quiet spaces to rest, reflect and reconnect has never been more important. Sr Stan and the team at the Sanctuary have been blazing a trail for almost thirty years. They have been leading lights in the introduction of mindfulness and meditation to Ireland. I’d love to see a Sanctuary centre in every town and village in Ireland.”
– Ruairí McKiernan is a social campaigner and member of the Council of State.
“I have found The Sanctuary to be a quiet, nourishing space to come to in the heart of Dublin. I undertook the 3 month mindfulness course which helped me cope with significant surgery and medical treatment. I continue to attend the half day mindfulness monthly to help me develop and incorporate mindfulness into my daily routine and existence.
I have found all the facilitators to be approachable and knowledgeable. The Sanctuary has and continues to nourish my spirit and enrich my life. Mindfulness allows me cope better with life’s challenges. ”
– Joyce Loughnan is the former CEO of Focus Ireland and a member of the International Women’s Forum.
