THE SANCTUARY
Changing Culture through Compassionate Action
FREE RESOURCES FOR YOU
It is our Mission at the Sanctuary to provide as much support and to spread as much compassion as we can within our community and beyond, reaching everyone and anyone who needs it.
We are delighted to be able to offer you the following free resources:
Free online meditation sessions
via Zoom three times per week
Reiki Healing weekly session
Thursday at 4:00 pm
Phone calls
to people feeling lonely and in need of some company
CHECK OUT...
Waiting for The Light
The Sanctuary invites you to join us for a month long online Christmas reflection in which we will explore the benefits of slowing down
Maintaining Balance in a New Reality
The last lecture in The Series is Self -Care during Covid by Ian Robertson
October 24th
12.00-13.00pm
Art of Compassion: Self Compassion for Wellbeing
23rd November – 21stDecember
Monday evenings
7:00 pm – 8:30 pm
ONLINE
PROGRAMMES
WHAT'S ON AT THE SANCTUARY...
Waiting for The Light
The Sanctuary invites you to join us for a month long online Christmas reflection in which we will explore the benefits of slowing down
Tai Chi with Declan
Next 8 week course starts October 2nd
Friday Afternoons
2.30-3.30pm
Trusting Your Inner Compass
This course starts on Thursday September 24th – November 19th from 7-9:00pm and is being delivered by Mary Jennings and Margaret Quinn. The course includes a half day of practice tbc
Introduction to Mindfulness – Evening Courses
With Dominic Cogan One evening per week for three weeks.
New course starting Monday 12th October at 7.00pm.
Maintaining Balance in a New Reality
The last lecture in The Series is Self -Care during Covid by Ian Robertson
October 24th
12.00-13.00pm
Art of Compassion: Self Compassion for Wellbeing
23rd November – 21stDecember
Monday evenings
7:00 pm – 8:30 pm
ONLINE
Gentle Movement & iRest® Yoga Nidra with Riana
Evening Yoga Nidra Courses 6 week course starting Thursday 5th November 7.00-8.15pm
Mindful Hatha Yoga with Riana
Daytime Hatha Yoga
The next 6 week course starts on Friday 6th November at 10.00am-11.00am
Mindful Yoga with Andrea
Tuesday Evenings 19.00-20.30pm
8 weeks
27th October-15th December 2020
Explore Your Healing Voice with Simone Meschnig
Thursday 27th October
8.00pm-9.00pm
Autumn: A time for New Beginnings
A Time For new beginning: New Blog Post By Jane Negrych
Taking Heart Wellbeing for Teachers and School Leaders
This online half day workshop by Dominic Cogan will take place on Saturday November 21s
Five Rhythms Dance 2 Hour Workshop
Thursday 3rd December
10.30am-12.45am
2hr Worshop ONLINE
Sound Healing Workshop with Singing Bowls
2 x Two hour sessions 11th November and 18th November
Wednesday Evening from 7.00-9.00pm
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 12th December
The Sanctuary’s 31 Day Meditation Challenge This October
Join our 31 Day Meditation Challenge this October!
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 12th December
9:30 am – 1:00 pm
Mindfulness Based Stress Reduction [MBSR]
One evening per week for eight weeks.
14th September – 9th November 2020
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Reiki Healing Weekly Session
Thursday at 4:00 pm with Adriana
a qualified Reiki master.
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Mindfulness in Schools Programme [MiSP]
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Train to teach paws b
Mindfulness SWAY Half-Day Self Care Programme
For groups of 16-20 people
10.00 am – 2.00 pm
Mindfulness SWAY One-Day Self Care Programme
For 16-20 people
10.00 am – 4.00 pm
Mindfulness SWAY 16-Week Self Care Programme
One day per week for 16 weeks
10.00 am – 4.00 pm
The Mindful Warrior Programme
One of the core mindfulness-based programmes developed for young people at the Sanctuary.
Two-Weekend Introductory Teaching Skills
Prerequisite for MBLC Retreat
Saturday 6th & Sunday 7th March 2021
Saturday 5th & Sunday 6th June 2021
Mindfulness Caring for the Caregiver – Half Day Programme
Half day programme for 16-20 people.
Five Day Mindfulness Based Living Course [MBLC] Retreat
Monday 9th – Friday 13th August 2021
Mindfulness Caring for the Caregiver – One Day Programme
One day self care programme for 16-20 people.
Mindfulness Caring for the Caregiver – 10 Week and 16 Week Programme
Ten- and sixteen-week self-care programme.
The Art of Compassion / Self-Compassion for Well-being
One evening per week for five weeks.
24th August – 28th September
Train to Teach the Mindful Warrior Programme
Training course for anyone who works with young people.