THE SANCTUARY
Changing Culture through Compassionate Action
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Mindful Morning with Mary Jennings
Mindfulness half days pf practice take place monthly
Next session: Saturday 12th December
9:30 am – 1:00 pm
Explore Your Healing Voice with Simone Meschnig
Friday January 29th 2021
8.00pm-9.00pm
Resilience and Emotional Wellbeing With Teresa Larkin
With Teresa Larkin 7th Jan 2021-11th Feb 2021
PROGRAMMES
WHAT'S ON AT THE SANCTUARY...
Self Care Resources to Help Guide You Through The Pandemic
Free Self Care Resources to help Guide you through the Pandemic
Waiting for The Light
The Sanctuary invites you to join us for a month long online Christmas reflection in which we will explore the benefits of slowing down
Tai Chi with Declan
Next 8 week course starts 15th January 2021
Friday Afternoons
2.30-3.30pm
Mindful Morning with Mary Jennings
Mindfulness half days pf practice take place monthly
Next session: Saturday 12th December
9:30 am – 1:00 pm
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting 8th -22nd January 2021
Sound Healing Workshop with Singing Bowls
2 x Two hour sessions 25th November and 2nd December
Wednesday Evening from 7.00-9.00pm
Five Rhythms Dance 2 Hour Workshop
Thursday 3rd December
10.30am-12.45am
2hr Worshop ONLINE
Explore Your Healing Voice with Simone Meschnig
Friday January 29th 2021
8.00pm-9.00pm
Teacher Training Pathway 2021
It's back! Our next MBLC Teacher Training Pathway begins on January 30/31, 2021 Part 1- Foundations. The Being Present Course Prerequisite for Introducto ...
Gentle Movement & iRest® Yoga Nidra with Riana
Evening Yoga Nidra Courses 6 week course starting Thursday 14th January- 18th February 2021 7.00-8.15pm
Yoga and The Chakra System 2 Hour workshop
2 hour workshop with Andrea Boudin 23rd January 2021
Mindful Hatha Yoga with Riana
Daytime Hatha Yoga
The next 8 week course starts on Friday 8th January Until 5th March 2021 ( No class on 19th Feb due to midterm)
Taking Heart Wellbeing for Teachers and School Leaders
This online half day workshop by Dominic Cogan will take place on Saturday December 5th
Resilience and Emotional Wellbeing With Teresa Larkin
With Teresa Larkin 7th Jan 2021-11th Feb 2021
Meditation with the Wisdom Traditions
One evening per week for eight weeks.
13th January – 3rd March 2021 [ONLINE]
Art of Compassion: Self Compassion for Wellbeing
The November course is now full the next course will be 11th January 202
Mindfulness Morning with Claire Hodgins
Join Claire Hodgins for a Mindful Morning on January 23rd 2021
Mindfulness Based Stress Reduction [MBSR]
One evening per week for eight weeks.
19th January – 9th march 2021
Mindful Decisions, Wise Actions
Thursday evening 7.00pm – 9.30pm
14th January to 4th February 2021
The Art of Being Still Meditation with Sr. Stan
An Introduction to Meditation and Mindfulness with Sr. Stan 11th to 25th January 2021
Mindful Yoga with Andrea
Wednesday Evenings 19.00-20.30pm
8 weeks
6th January 2021 – 24th February 2021
Introduction to Mindfulness – Evening Courses
With Deirdre Dowling One evening per week for three weeks.
New course starting Monday 1st February 2021 at 7.00pm.
Managing Change and Uncertainty with Teresa Larkin
With Teresa Larkin 4th March 2021 to 8th April 2021
The Sanctuary’s 31 Day Meditation Challenge This October
Join our 31 Day Meditation Challenge this October!
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 26th January
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Reiki Healing Weekly Session
Thursday at 4:00 pm with Adriana
a qualified Reiki master.
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Mindfulness in Schools Programme [MiSP]
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Train to teach paws b
Mindfulness SWAY Half-Day Self Care Programme
For groups of 16-20 people
10.00 am – 2.00 pm
Mindfulness SWAY One-Day Self Care Programme
For 16-20 people
10.00 am – 4.00 pm
Mindfulness SWAY 16-Week Self Care Programme
One day per week for 16 weeks
10.00 am – 4.00 pm
The Mindful Warrior Programme
One of the core mindfulness-based programmes developed for young people at the Sanctuary.
Two-Weekend Introductory Teaching Skills
Prerequisite for MBLC Retreat
Saturday 6th & Sunday 7th March 2021
Saturday 5th & Sunday 6th June 2021
Mindfulness Caring for the Caregiver – Half Day Programme
Half day programme for 16-20 people.
Five Day Mindfulness Based Living Course [MBLC] Retreat
Monday 4th – Friday 8th October 2021
Mindfulness Caring for the Caregiver – One Day Programme
One day self care programme for 16-20 people.
Mindfulness Caring for the Caregiver – 10 Week and 16 Week Programme
Ten- and sixteen-week self-care programme.
The Art of Compassion / Self-Compassion for Well-being
One evening per week for five weeks.
24th August – 28th September
Train to Teach the Mindful Warrior Programme
Training course for anyone who works with young people.