THE SANCTUARY
Changing Culture through Compassionate Action
FREE RESOURCES FOR YOU
It is our Mission at the Sanctuary to provide as much support and to spread as much compassion as we can within our community and beyond, reaching everyone and anyone who needs it.
We are delighted to be able to offer you the following free resources:
Free online meditation sessions
via Zoom three times per week
Reiki Healing weekly session
Thursday at 4:00 pm
Phone calls
to people feeling lonely and in need of some company
PROGRAMMES
WHAT'S ON AT THE SANCTUARY...
Awakening to your own Resilience through Poetry with Teresa Larkin
2hr Workshop by Teresa Larkin
Saturday 13th June
111.00am to 1.00pm
Soul Stories with Dominic Cogan
Starting on 15th June- 29th June on Monday Evenings 19.00pm-21.00pm
When Thought Becomes Thinking with Heather Regan Addis
30th May 2020 [ONLINE]
Saturday
10:00 am – 4:00 pm
Sound Healing Workshop with Singing Bowls
2 x Two hour sessions 29th June and 01st July
Wednesday Evening from 7.00-9.00pm
Reiki Healing Weekly Session
Thursday at 4:00 pm with Adriana
a qualified Reiki master.
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
Five Rhythms Dance 2 Hour Workshop
Thursday 18th June
10.30am-12.30am
2hr Worshop ONLINE
Mindfulness in Schools Programme [MiSP]
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Train to teach paws b
Developing Inquiry Skills for Mindfulness Teachers
with Heather Regan Addis
Saturday 11th July – Sunday 12th July 2020
The Power of Now
with John Doherty
Saturday 18th July
10:00 am – 4:00 pm
Awareness Days
Our Awareness Days for schools and youth groups are held in the beautiful surroundings of the Sanctuary in Dublin’s city centre, a true oasis.
iRest® Yoga Nidra with Riana Online
Evening Yoga Nidra Courses 6 week course starting Thursday 7th May 7.00-8.00pm
Mindfulness SWAY Half-Day Self Care Programme
For groups of 16-20 people
10.00 am – 2.00 pm
Meditation with the Wisdom Traditions
One evening per week for eight weeks.
28th April – 16th June 2020 [ONLINE]
Mindfulness SWAY One-Day Self Care Programme
For 16-20 people
10.00 am – 4.00 pm
Mindfulness SWAY 16-Week Self Care Programme
One day per week for 16 weeks
10.00 am – 4.00 pm
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 5th June Book now for June 2020 and August 2020 courses.
Introduction to Mindfulness – Evening Courses
One evening per week for three weeks.
Book now for May 2020 and July 2020 courses.
Hidden Treasure: Uncovering the Christian Mystical Experience
One evening per week for six weeks.
6th August – 10th September
The Mindful Warrior Programme
One of the core mindfulness-based programmes developed for young people at the Sanctuary.
Two-Weekend Introductory Teaching Skills
Prerequisite for MBLC Retreat
Saturday 23rd & Sunday 24th January 2021
Saturday 17th & Sunday 18th April 2021
Mindfulness Caring for the Caregiver – Half Day Programme
Half day programme for 16-20 people.
Five Day Mindfulness Based Living Course [MBLC] Retreat
Monday 9th – Friday 13th August 2021
Mindfulness Caring for the Caregiver – One Day Programme
One day self care programme for 16-20 people.
Mindfulness Caring for the Caregiver – 10 Week and 16 Week Programme
Ten- and sixteen-week self-care programme.
The Art of Compassion / Self-Compassion for Well-being
One evening per week for five weeks.
24th August – 28th September
Weekly Community Meditation Practice Drop-Ins
75-minute sessions each Monday morning and Wednesday evening.
Train to Teach the Mindful Warrior Programme
Training course for anyone who works with young people.
CHECK OUT...
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 5th June Book now for June 2020 and August 2020 courses.
Five Rhythms Dance 2 Hour Workshop
Thursday 18th June
10.30am-12.30am
2hr Worshop ONLINE
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June