Courses
Explore Our Courses
Deepen your mindfulness and meditation practice with courses designed to nurture well-being, creativity, and inner growth.
Deepen your mindfulness and meditation practice with courses designed to nurture well-being, creativity, and inner growth.
Our courses range from 3 to 8 weeks, offering both practical and informative guidance to help you deepen your mindfulness practice in the area that interests you most.
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Price:
€155
Start Date:
April 23, 2026
A 6-week creative exploration with Art Therapist Gerri Geoghegan starting April 23rd
Price:
€160
Start Date:
May 5, 2026
Therapeutic Yoga is rooted in the Polyvagal Theory by Dr. Stephen Porges. It weaves the traditional teachings of yoga with the understanding of the vagus nerve, which plays a central role in our emotional, mental and physical wellbeing.
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Price:
€120
Start Date:
May 6, 2026
A variety of gentle movements and breathing exercises.
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Price:
€120
Start Date:
May 8, 2026
This Mindful Hatha Yoga course offers a welcoming and supportive space for regular practitioners wishing to delve deeper, and beginners ready to explore and develop a yoga practice.
Price:
€75
Start Date:
May 12, 2026
A gentle 3-week journey for those relatively new to meditation starting May 12th
Price:
€145
Start Date:
June 9, 2026
A 6-week onsite course with 5 facilitators exploring different embodied practices which provide access to one's inner landscape.
Price:
€80
Start Date:
August 13, 2026
A memorable 3-week online exploration of poetry as a avenue for play with international poet Rosemerry Wahtola Trommer
Our mindfulness programmes offer a more immersive and long-term experience for those ready to deepen their practice and explore personal growth in greater depth.
Have a question about a course or want help finding the right one? Get in touch below.
