Courses
Mindful Movement Yoga with Andrea (6 week course)
A variety of gentle movements and breathing exercises.
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Course Facilitator
Andrea is offering a gentle, uncomplicated 6 week yoga course for everybody; no experience or advanced flexibility necessary. We practice some classical Hatha yoga postures together, specially selected and arranged to support our bodies, minds and energies during the warmer summer time. The flowing physical movements and stretches are followed by a short guided meditation, and then some nourishing, balancing relaxation practices.
Therewill be the option to practice outside in the Sanctuary's beautiful biodiversity field, if this is agreed upon by the group, and if weather permits
