Mindful Yoga with Andrea (6 - week course)
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Andrea's Mindful Yoga courses have been running successfully for many years at the Sanctuary. A typical session consists of a gentle sequence of classical yoga postures and short meditation practices, breathing exercises and a guided relaxation to finish. Andrea's offerings are drawing from a variety of Hatha yoga traditions, such as Ashtanga, Vinyasa Flow, Shadow Yoga and Forrest Yoga. Her approach is trauma-informed and neuro-diversity affirming. The practice is ever-evolving: flowing with the changes of the seasons of the year, and with the preferences and abilities of the group present. Aiming for a well-balanced, intelligently structured sequence of movements, stretches, twists and other challenges, the regular practice can help to develop strength, flexibility, awareness and balance for body, mind and spirit. No experience necessary but please do consult with a health care professional first if you are unsure of your general health status.
