Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
Each month we will sit with a different herb or plant medicine
Connecting to Cacao is a 4-hour immersive workshop that will introduce you to the rich traditions, healing properties, and ceremonial beauty of this revered plant medicine.
Explore using Essential Oils as a meditation tool.
Donna Worthington uses visual imagery, discussion, guided meditation and reflection to bring each person taking part through their own personal journey guided by the story of Jonah.
Immerse yourself in the beautiful sounds of Tibetan Singing bowls, Gong, Drum, Chimes, Human Voice and other sound healing instruments that are healing for your body, mind and spirit.
The session will begin by warming up the physical body with easy movements, to open up the respiratory areas and the whole body and to help us get ready for the following breathing practices/ techniques. Each session concludes with relaxation/meditation.
The Power of Poetry, where you can discover the gentle healing of learning and writing about poetry.
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.