Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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The plant we’re going to connect with in October is Elder
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Immerse yourself in healing sounds.
Step into a deeply nourishing 4-hour immersive workshop
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3 hour retreat reconnecting with our rhythm
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Explore using Essential Oils as a meditation tool.
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Mindfully exploring the natural world to better yourself
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An online gathering with Dr. Brian Pennie and Anthea Lawson exploring How we can do good without losing ourselves, or each other
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
This breathwork practice is designed to down-regulate the nervous system, guiding the body to slow down and shift into a calm, rest and digest state.
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An invitation to explore the yogic practices of pranayama (breathing techniques) and mantra meditation, and the different effects they can have on our being. Drawing on the yogic philosophy of the five koshas (the different layers of our being), we will explore these practices as ways of working with the body, breath, mind and subtle energy.
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
