Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
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The plant we’re going to connect with in December is Wild Rose
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Explore using Essential Oils as a meditation tool.
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Whether you are new to mindfulness or wishing to deepen your practice, this day offers a gentle pace to welcome all that is into the present moment.
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Mindfulness practices to help you respond rather than react to stressful situations in everyday life.
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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Coming Home to the Body, Caring for the Heart
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This workshop creates space to gently reconnect with yourself through conscious breathing, mindful movement, vagal toning exercises, self-inquiry and community connection.
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
