Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
This breathwork practice is designed to down-regulate the nervous system, guiding the body to slow down and shift into a calm, rest and digest state.
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
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Step into a space to discover the Anam Cara within yourself by offering yourself the love, compassion, and kindness you so deeply deserve.
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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The plant we’re going to connect with in July is the Yarrow
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Immerse yourself in healing sounds.
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Allowing the sound of music to open up a space for inner stillness
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A Mindfulness Retreat to Celebrate Lughnasadh
This unique one-day workshop brings these different perspectives together in a clear, accessible and thought-provoking exploration of the afterlife.
This workshop creates space to gently reconnect with yourself through conscious breathing, mindful movement, vagal toning exercises, self-inquiry and community connection.
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Mindfully exploring the natural world to better yourself
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
