Workshops

Explore Our Workshops

Discover transformative workshops designed to deepen your mindfulness practice and well-being.

Flowers @ The Sanctuary
Workshops

Explore Our Upcoming Workshops

Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.

Tea Ceremony with Sacred Medicinal Celtic Plants and Sound Bath

Each month we will sit with a different herb or plant medicine

Connecting to Cacao with Nikki

Connecting to Cacao is a 4-hour immersive workshop that will introduce you to the rich traditions, healing properties, and ceremonial beauty of this revered plant medicine.

Mindfulness through Aromatherapy with Renata

Explore using Essential Oils as a meditation tool.

Jonah & The Whale Retreat Day

Donna Worthington uses visual imagery, discussion, guided meditation and reflection to bring each person taking part through their own personal journey guided by the story of Jonah.

Sound Bath Experience with Simone

Immerse yourself in the beautiful sounds of Tibetan Singing bowls, Gong, Drum, Chimes, Human Voice and other sound healing instruments that are healing for your body, mind and spirit.

Breathwork with Martina

The session will begin by warming up the physical body with easy movements, to open up the respiratory areas and the whole body and to help us get ready for the following breathing practices/ techniques. Each session concludes with relaxation/meditation.

The Power of Poetry with Adele Leahy

The Power of Poetry, where you can discover the gentle healing of learning and writing about poetry.

Guiding Our Youth: Navigating Attachment and the Transition Into Adulthood with Dr. Gordon Neufeld and Brother Richard

Interested in Learning More?

Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.

Contact

Interested in a Workshop?

Let us know if you have a question or want help choosing the right workshop for you.

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