Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
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Mindfulness practices to help you respond rather than react to stressful situations in everyday life.
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The plant we’re going to connect with in March is the Dandelion
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
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Come and join Daria & Matthew for a memorable evening of music with pockets of stillness in community.
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Mindfully exploring the natural world to better yourself
Step into a deeply nourishing 4-hour immersive workshop where ancient cacao wisdom meets the healing power of sound.
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A calming practice designed to reset your nervous system, release tension, and invite profound rest.
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Explore using Essential Oils as a meditation tool.
This breathwork practice is designed to down-regulate the nervous system, guiding the body to slow down and shift into a calm, rest and digest state.
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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Immerse yourself in healing sounds.
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A day of gentle compassion-based mindfulness practices for those on the road to re-connecting with themselves
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Through moving, chanting, and singing together, we create a sense of peace and unity.
A Full-Day Immersion in Classical Kundalini Tantra
This workshop is an invitation to explore the practice of Sūrya Namaskāra (Salutations to the Sun) beyond its physical form. A central part of the Hatha Yoga practice, Sūrya Namaskāra is a practice that connects body, breath, mind and spirit.
An engaging group workshop introducing participants to dream interpretation
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
