Workshops
Explore Our Workshops
Discover transformative workshops designed to deepen your mindfulness practice and well-being.
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Discover transformative workshops designed to deepen your mindfulness practice and well-being.
Our workshops, held as half-day or full-day events, provide an immersive experience to explore and deepen specific mindfulness practices.
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A day facilitated by Jane Negrych for past Being Present Participants
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This breathwork practice is designed to down-regulate the nervous system, guiding the body to slow down and shift into a calm, rest and digest state.
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In this workshop we will be working on the 7 most important chakras through yogic practices and sound healing.
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Immerse yourself in healing sounds.
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Mindfulness practices to help you respond rather than react to stressful situations in everyday life.
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The plant we’re going to connect with in March is the Dandelion
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Guided Cacao Meditation with Mantras and Crystal Singing Bowls
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Come and join Daria & Matthew for a memorable evening of music with pockets of stillness in community.
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Mindfully exploring the natural world to better yourself
Step into a deeply nourishing 4-hour immersive workshop where ancient cacao wisdom meets the healing power of sound.
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A calming practice designed to reset your nervous system, release tension, and invite profound rest.
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A day of gentle compassion-based mindfulness practices for those on the road to re-connecting with themselves
Our courses are designed to give you practical tools and structured learning to help you build a strong, lasting mindfulness practice.
Let us know if you have a question or want help choosing the right workshop for you.
