.jpg)
The plant we’re going to sit with in April is Dandelion. One of the first plants to pop out in early spring. As we come out of the long winter, our bodies are sluggish, and low in minerals and vitamins.
Dandelion is highly nutritious, it helps us to top up zinc, iron, potassium, magnesium levels. It is one of the most powerful diuretics, and it is very different from conventional chemical diuretics in that it does not deplete the body of potassium.
The root contains the well-known prebiotic inulin that promotes gut health.
Healthy gut = healthy mind.
Energetically, it is a herb of grounding, it brings the flow to the lower part of abdomen, allows the scattered energy to settle and feel the sense of steadiness and balance.
If you like to hear more about this ancient medicinal plant, sign up for our Tea ceremony and Sound Bath evening!