Yin Yoga and Meditation class: the power of stillness

Join me for this 75-minute Yin Yoga class, a calming practice designed to reset your nervous system, release tension, and invite profound rest. 

Yin yoga is a slow-paced practice that cultivates stillness, mindfulness, andintrospection. It supports flexibility, joint mobility, energy flow, and deep relaxation. 

Unlike other forms of yoga that target the muscles, Yin Yoga focuses on the body’s connective tissues, such as fascia, bones, ligaments, tendons and joints.

Postures are held for longer periods, typically three to five minutes, allowing the bodyto gently open and release while encouraging stillness, introspection, and calm.

Most poses are practiced on the floor, and the use of props such as cushions and blocks is encouraged to help the body fully relax into each posture.

Benefits of a Yin Yoga Practice:

• Improves flexibility and joint mobility
• Hydrates and nourishes connective tissues
• Encourages breath awareness
• Calms the nervous system
• Supports physical, mental, and emotional relaxation

Suitable for:

Yin Yoga is for everyone, from beginners to experienced practitioners.

Alternative poses are always offered to insure a safe, inclusive experience for all levels.

How to prepare for the class:

Because of the still nature of the practice, it is recommended to wear comfortable clothes as well as extra layers, such as socks, long leggings and a jumper.

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