Sound Bath Experience with Simone and Nigel
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Immerse yourself in the beautiful sounds of Tibetan Singing bowls, Gong, Drum, Chimes, Human Voice and other sound healing instruments that are healing for your body, mind and spirit.
Simone will be accompanied by Nigel, a Thai yoga massage therapist and teacher, who is passionate about sound healing too.
Attending sound baths frequently allows the body to remember to relax more easily and trains the body and mind to enter a state of deep relaxation more efficiently over time.
Sound helps to slow down brainwaves, which decreases the heart rate and blood pressure and activates the body's "rest and restore" mode of the parasympathetic nervous system.
Benefits of a sound bath:
Feeling calmer/less stressed
Deep relaxation
Better sleep
Muscles that feel looser
Pain relief
More focus and clarity on life's decisions
Sound can be transformative
