Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
THE SANCTUARY
Changing Culture through Compassionate Action
Mindful Yoga with Andrea
Tuesday Evenings 19.00-20.30pm
8 weeks
30th June- 18h August
The Art of Stillness Meditation with Sr. Stan
An Introduction to Meditation and Mindfulness with Sr. Stan
Art of Compassion: Self Compassion for Wellbeing
Compassion can be defined quite simply as the ability to recognize, move towards and be with suffering, with an intention to relieve it. Compassion is an action. It has the potential to empower. Whether it is your own suffering or the suffering of a ...
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we move forward into the world. There might be a feeling of excitement and relief after a lon ...
Mindfulness and Travel
One of the things that I noticed during my time away was how quickly the break could slip by without fully experiencing it
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Mindful of The Dark: A Reflection by Tony Bates
When we practice mindfulness we turn towards what is alive in the present moment and remain open to it. However dark things appear, we choose to believe that the present moment holds potential and promise. We bring awareness and acceptance to whatever reactions arise in us, believing that a calm steady mind will lead to skilful compassionate action.
Practice with Jane Negrych
Practice led by Jane Negrych recorded in RTE.
Downloadable audio file.
“Out of disaster and despair, good can emerge”
Link to article by Sr. Stan Kennedy in The Irish Times
Saturday 21st March 2020
Monday Morning Sit
Practice with Jane Negrych.
[26.5 minute video]