Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
THE SANCTUARY
Changing Culture through Compassionate Action
Awakening to your own Resilience through Poetry with Teresa Larkin
2hr Workshop by Teresa Larkin
Saturday 13th June
111.00am to 1.00pm
Soul Stories with Dominic Cogan
Starting on 15th June- 29th June on Monday Evenings 19.00pm-21.00pm
Mindful of The Dark: A Reflection by Tony Bates
When we practice mindfulness we turn towards what is alive in the present moment and remain open to it. However dark things appear, we choose to believe that the present moment holds potential and promise. We bring awareness and acceptance to whatever reactions arise in us, believing that a calm steady mind will lead to skilful compassionate action.
When Thought Becomes Thinking with Heather Regan Addis
30th May 2020 [ONLINE]
Saturday
10:00 am – 4:00 pm
Practice with Jane Negrych
Practice led by Jane Negrych recorded in RTE.
Downloadable audio file.
“Out of disaster and despair, good can emerge”
Link to article by Sr. Stan Kennedy in The Irish Times
Saturday 21st March 2020
Monday Morning Sit
Practice with Jane Negrych.
[26.5 minute video]
The Seven Eleven Breath
Short practice with Dominic Cogan that can lower stress levels quickly.
[4.5 minute video]
The Settling Breath
Practice with Dominic Cogan.
Simple technique helps to restore a sense of balance in the mind and body.
[2.5 minute video]