THE SANCTUARY
Changing Culture through Compassionate Action
FREE RESOURCES FOR YOU
It is our Mission at the Sanctuary to provide as much support and to spread as much compassion as we can within our community and beyond, reaching everyone and anyone who needs it.
We are delighted to be able to offer you the following free resources:
Free online meditation sessions
via Zoom three times per week
Reiki Healing weekly session
Thursday at 4:00 pm
Phone calls
to people feeling lonely and in need of some company
CHECK OUT...
The Sanctuary’s 31 Day Meditation Challenge This October
Join our 31 Day Meditation Challenge this October!
Five Rhythms Dance 2 Hour Workshop
Thursday 17th September
10.30am-12.30am
2hr Worshop ONLINE
Trusting Your Inner Compass
This course starts on Thursday September 24th – November 19th from 7-9:00pm and is being delivered by Mary Jennings and Margaret Quinn. The course includes a half day of practice tbc
PROGRAMMES
WHAT'S ON AT THE SANCTUARY...
The Sanctuary’s 31 Day Meditation Challenge This October
Join our 31 Day Meditation Challenge this October!
Autumn: A time for New Beginnings
A Time For new beginning: New Blog Post By Jane Negrych
Five Rhythms Dance 2 Hour Workshop
Thursday 17th September
10.30am-12.30am
2hr Worshop ONLINE
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we ...
Trusting Your Inner Compass
This course starts on Thursday September 24th – November 19th from 7-9:00pm and is being delivered by Mary Jennings and Margaret Quinn. The course includes a half day of practice tbc
Mindfulness Based Stress Reduction [MBSR]
One evening per week for eight weeks.
14th September – 9th November 2020
Explore Your Healing Voice with Simone Meschnig
Thursday 1st October
8.00pm-9.00pm
Mindful Yoga with Riana
Daytime Yoga
The next 7 week course starts on Friday 11th September at 10.00am-11.00am
Tai Chi with Declan
Next 8 week course starts October 2nd
Friday Afternoons
2.30-3.30pm
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Sound Healing Workshop with Singing Bowls
2 x Two hour sessions 23rd September and 30th September
Wednesday Evening from 7.00-9.00pm
Reiki Healing Weekly Session
Thursday at 4:00 pm with Adriana
a qualified Reiki master.
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
Loving Kindness: From Contentiousness to Contentment 2 Day Weekend Retreat
with Marjo Oosterhoff
Saturday 24th – Sunday 25th October 2020
[ONLINE]
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 17th October
9:30 am – 1:00 pm
Mindfulness in Schools Programme [MiSP]
Train to teach .b
Train to teach paws b
Mindful Yoga with Andrea
Tuesday Evenings 19.00-20.30pm
8 weeks
1st September – 20th October 2020
Mindfulness SWAY Half-Day Self Care Programme
For groups of 16-20 people
10.00 am – 2.00 pm
Mindfulness SWAY One-Day Self Care Programme
For 16-20 people
10.00 am – 4.00 pm
Mindfulness SWAY 16-Week Self Care Programme
One day per week for 16 weeks
10.00 am – 4.00 pm
Introduction to Mindfulness – Evening Courses
With Barry Lee One evening per week for three weeks.
New course starting Monday 6th July at 7.00pm.
The Mindful Warrior Programme
One of the core mindfulness-based programmes developed for young people at the Sanctuary.
Two-Weekend Introductory Teaching Skills
Prerequisite for MBLC Retreat
Saturday 23rd & Sunday 24th January 2021
Saturday 17th & Sunday 18th April 2021
Mindfulness Caring for the Caregiver – Half Day Programme
Half day programme for 16-20 people.
Five Day Mindfulness Based Living Course [MBLC] Retreat
Monday 9th – Friday 13th August 2021
Mindfulness Caring for the Caregiver – One Day Programme
One day self care programme for 16-20 people.
Mindfulness Caring for the Caregiver – 10 Week and 16 Week Programme
Ten- and sixteen-week self-care programme.
The Art of Compassion / Self-Compassion for Well-being
One evening per week for five weeks.
24th August – 28th September
Train to Teach the Mindful Warrior Programme
Training course for anyone who works with young people.