6 week April Qigong Course with Mark Kinghan

As the day winds down and the light softens, this evening Qigong course offers a gentle yet powerful way to release tension, restore your energy, and reconnect with yourself. Rooted in ancient Chinese healing traditions, Qigong combines slow, flowing movements, mindful breathing, and focused awareness to harmonize body and mind.

Designed for all levels, whether you’re completely new to Qigong or looking to deepen your practice, these sessions provide a welcoming and supportive environment. Each class begins with grounding exercises to help you transition from the busyness of the day into a calmer, more centered state.

Evening practice is particularly beneficial for releasing accumulated stress and preparing the body for restful sleep. The gentle, rhythmic movements help regulate the nervous system, ease muscular tension, and quiet mental chatter. Over time, participants often notice improved flexibility, better balance, enhanced vitality, and a greater sense of emotional resilience.

Classes also incorporate moments of stillness and standing meditation, allowing you to experience the subtle flow of internal energy — or “Qi” — that Qigong is known for. You’ll leave each session feeling grounded, refreshed, and deeply relaxed.

No special equipment is needed, and movements can be adapted to suit your comfort and mobility level. Simply wear loose, comfortable clothing and bring an open mind.

Join Mark for this nourishing course and discover how a consistent Qigong routine can transform the way you end your day cultivating calm, clarity, and renewed energy that carries into tomorrow.

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April 2nd 7pm

April 9th 7pm

April 16th 7pm

April 23rd 7pm

April 30th 7pm

May 7th 7pm

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