Evening Qigong (6-week course)
As September arrives and the pace of life begins to shift, this evening Qigong course offers a gentle opportunity to slow down, reconnect, and find balance as we transition into autumn. As the days gradually shorten and nature begins to turn inward, this is an ideal time to restore your energy, let go of the busyness of summer, and establish practices that support your wellbeing through the months ahead.
Rooted in ancient Chinese healing traditions, Qigong combines slow, flowing movements, mindful breathing, and focused awareness to harmonise body and mind. Suitable for all levels, these sessions welcome both complete beginners and those looking to deepen their practice in a supportive, relaxed environment.
Each class begins with grounding exercises, helping you transition from the demands of the day into a calmer, more centred state. Practising in the evening allows you to release accumulated tension, quiet the mind, and prepare the body for restful sleep — especially valuable as routines become busier with the return to work, school, and everyday commitments.
Autumn is traditionally associated with reflection, balance, and letting go. The soft, rhythmic flow of Qigong supports this natural seasonal transition by regulating the nervous system, easing muscular tension, and calming mental chatter. Over time, many participants notice improved flexibility, better balance, increased vitality, and a greater sense of emotional resilience.
Classes also include moments of stillness and standing meditation, giving space to experience the subtle flow of internal energy — or "Qi" — and to cultivate a deeper sense of presence, clarity, and ease.
No special equipment is needed, and movements can be adapted to suit your comfort and mobility. Simply wear loose, comfortable clothing and bring an open mind.
Join Mark this September and embrace the season with intention. Discover how a regular Qigong practice can help you feel grounded, energised, and resilient as you move into autumn with greater calm, clarity, and wellbeing.
September 10th 7pm
September 17th 7pm
September 24th 7pm
**October 1st - Break **
October 8th 7pm
October 15th 7pm
October 22nd 7pm
