Afternoon Qigong with Mark starting May 28th
Join us for a restorative 4-week afternoon Qigong course at the Sanctuary, guided by experienced practitioner Mark Kinghan. This course is designed to gently introduce and deepen your understanding of Qigong, an ancient Chinese practice that combines slow, flowing movements, breath awareness, and mindful intention to cultivate energy, balance, and overall wellbeing.
Each weekly session offers a calm and supportive space to unwind, reset, and reconnect. You’ll learn a series of accessible movements and postures that help release tension, improve circulation, and support both physical and mental clarity. Whether you are completely new to Qigong or returning to your practice, Mark’s clear and grounded teaching style ensures that everyone can participate at their own pace.
Afternoon sessions are ideal for those seeking a mid-day pause, an opportunity to step away from daily pressures and return with a renewed sense of focus and ease. Over the four weeks, you’ll gradually build a simple, sustainable practice that you can carry into your everyday life.
Expect a welcoming atmosphere, gentle guidance, and time for stillness and reflection. By the end of the course, many participants notice improved relaxation, better posture, and a deeper connection to breath and body.
Come as you are, no prior experience needed and discover how Qigong can support a more balanced, energized, and grounded way of being.
