Shared connection: Mindfulness based group work with Jane and Jean

Together, Jean Barrett (mindfulness teacher/ psychotherapist) and Jane Negrych (mindfulness teacher/ trainee psychotherapist), will hold an explorative space that is grounded in mindfulness practice. Drawing on integrative approaches, the intention is to foster presence and connection while offering an opportunity for sharing and deep listening.

While the sesesions are not therapy, they are designed to nurture understanding and cultivate awareness of the blocks that can stand in the way of what it might bel ike to truly be present for our one wild and precious life. Together we might hold the hope and possibility to flourish.

This programme is for anyone who wishes to develop a deeper understanding of themselves or is struggling to be with the challenges of life. It is an invitation to reconnect with yourself through a heartfelt presence and a warm curiosity. 

This course will be Online (Zoom). with 2.5hr sessions taking place on:

October 6^th 2026 7-9.30pm

October 20^th 2026 7-9.30pm

November 3^rd 2026 7-9.30pm

November 17^th 2026 7-9.30pm

December 1^st 2026 7-9.30pm

December 15^th 2026 7-9.30pm