Meeting Emotions with Mindfulness Retreat Day
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Meeting Emotions with Mindfulness Retreat Day
Join us for a transformative day dedicated to mindfulness of emotions. This retreat offers a serene space and ample time to connect deeply with your emotional landscape. Through guided meditations, reflective exercises, and gentle movement practices, you'll learn to observe and embrace your emotions with compassion and clarity. Whether you're seeking to understand your feelings better or simply need a day of emotional rejuvenation, this retreat provides the perfect opportunity to nurture your inner self and cultivate emotional well-being.
This day will be hybrid allowing you the choice of spending the day in the healing grounds of The Sanctuary or in your own cozy corner at home.
* Having completed Mindfulness for Emotions with Joan is beneficial but not essential *
