Mind and Body Integration from the Himalayas
Nejang is a gentle and deeply restorative form of Tibetan healing yoga, traditionally practiced by meditators to support both physical well-being and mental clarity. Originating from Tibet’s rich medical and contemplative traditions, Nejang works with the body’s subtle energy channels through simple, mindful movements. By combining breath, awareness, and motion, these practices help release tension, improve circulation, and create a sense of balance from within. The result is a body that feels more at ease and a mind that is clearer, calmer, and better prepared for meditation or everyday life.
This full-day workshop offers an introduction to the 24 classical Nejang exercises from the Yuthok lineage, a respected tradition within Tibetan medicine. Each movement is taught in a way that emphasizes presence and ease, allowing participants to move at their own pace while gradually building familiarity and confidence. The exercises are gentle yet effective, making them accessible to people of all ages and levels of physical ability.
No prior experience with yoga or meditation is needed to take part. Whether you are completely new to these practices or already have an established contemplative routine, this workshop provides a welcoming space to explore and deepen your connection to body and mind. All that is required is a genuine interest in cultivating greater awareness, relaxation, and inner balance. By the end of the day, participants often leave feeling refreshed, grounded, and equipped with practical tools they can continue to use in their daily lives.
