The Inner Fire: A Traditional Kundalini Yoga course (4-weeks) Onsite
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As the days grow shorter and the outside world becomes quieter, November invites us to do something that yogic traditions have practised for centuries - turn inward.
The Inner Fire is a four-week journey into traditional Kundalini Yoga and Śaiva/Tantric-inspired practice, exploring the subtle energetic body through movement, pranayama, mantra, mudra, bandha and meditation.
Rather than chasing dramatic Kundalini experiences, we will explore the traditional foundations: How does prāṇa move? How do we cultivate and contain energy? Why do we balance the energetic channels before directing energy inward? And ultimately, what is all this preparation for?
Each week builds upon the previous one:
ROOT → IGNITE → CHANNEL → WITHDRAW
No previous Kundalini or Tantra experience is necessary. The practices will be introduced progressively, with explanation as well as practical experience.
Four Weeks. One Journey Inward.
ROOT - understand your energy
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IGNITE - cultivate your inner fire
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CHANNEL - balance and refine the currents
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WITHDRAW - turn the energy toward awareness
As the outside world grows darker, we turn toward the light within.
