Courses

Embodied Yoga with Anna - Beginners

This course is a beginners course suitable to those new to yoga or looking to improve
Duration:
6 Weeks
Price
€75
Start Date:
August 31, 2026
Start Time:
6pm
Finish Time:
7pm
Book Now
Course Facilitator
Anna Przybylo
Anna is a qualified Yoga Teacher with over 700 hours of yoga teacher training including traditional Hatha Yoga, meditation, pranayama, yoga philosophy, pregnancy yoga, mom & baby yoga, hormone yoga, well women yoga and trauma-informed yoga.
Book Now
Facilitator Bio

In Embodied Hatha Yoga, we explore the balance of Ha (sun) and Tha (moon),bringing together strength and softness, effort and ease, and cultivating a sense of harmony from within.

Each session offers a supportive and welcoming space, with guidance, variations and modifications to support your individual journey.

In each class, we will explore the foundations of yoga through meditation, pranayama (breathing techniques), asana practice (yoga postures), relaxation (savasana) and yoga philosophy. 

Anna's Embodied Yoga classes are rooted in the traditional teachings of yoga and influenced by her exploration of somatics, the nervous system, natural cycles and mindfulness. Her approach allows you to listen to and feel your body so that you can strengthen your connection with yourself and deepen your ability to experience yourself from within. 

Back to Courses