Kundalini Yoga 4 week course with Nikki

This 4-week journey into Traditional Kundalini Tantra invites you to rediscover the ancient roots of Tantric practice — before modern interpretations separated it from its sacred purpose.
Rooted in the original Indian and Himalayan lineages, this course explores mantra, breath, ritual, and yogic ceremony as direct gateways to inner awareness, energy mastery, and spiritual transformation.

Unlike the Westernised approach to tantra that focuses on sensuality or relationship dynamics, this program returns to the true essence of Tantra — union of body, breath, sound, and consciousness.
Each class is a ceremonial immersion, combining theory, practice, and reflection to cultivate stillness, power, and devotion.

What You Will Learn

Over four consecutive Thursdays, we will journey through the four sacred elements of practice — Sound, Breath, Moon, and Cleansing — to awaken and balance the inner energies of the body.

Week 1 – The Power of Sound (20th November)

The Primordial Vibration
Sound is the first expression of creation — the frequency from which all things arise.
In this opening session, you will explore the science and spirituality of Naad (cosmic sound) through traditional chanting, gong vibration, and mantra recitation.
Learn how vibration affects your energy body, brain waves, and emotional state.
Experience deep meditation through the power of sacred sound.

Practices include:

●    Opening invocation & Naad Yoga chanting

●    Gong bath and mantra meditation

●    Discussion on the energy and science of sound vibration

Week 2 – The Power of Breath (27th November)

Awakening Prana – The Breath of Life
Breath is the bridge between body and spirit.
This week focuses on Pranayama, the ancient art of directing Prana (life force) through the subtle channels of the body.
Through guided breathwork and meditative awareness, you will learn to cultivate energy intentionally — calming the mind, purifying emotions, and awakening vitality.

Practices include:

●    Kundalini Tantra breathwork and bandha awareness

●    Guided Pranayama techniques for balance and expansion

●    Meditation on the movement of Prana within the chakras

Week 3 – Full Moon Ritual: Honouring the Lunar Flow (4th December)

The Divine Feminine and the Cycles of Release
This session aligns with the Full Moon, a potent time for reflection, release, and renewal.
We will flow through a complete Tantric Yoga sequence designed to harmonise with lunar energy, integrating mantra, movement, and ceremony.
Through sacred ritual, you’ll connect with the feminine principle — the receptive, intuitive, and creative aspect within all beings.

Practices include:

●    Full Moon Kundalini Tantra sequence

●    Lunar chanting and heart-opening meditation

●    Ritual of release and offering

Week 4 – Ash & Water Cleansing Ritual (11th December)

Purification and Renewal
In the final week, we turn to two of Tantra’s oldest purification rituals — Vibhuti (sacred ash) and Jala (water) — as symbols of transformation and rebirth.
You’ll learn traditional cleansing mantras and how to perform these rituals safely and meaningfully at home.
This class brings closure to the course, allowing you to release stagnant energy and emerge with clarity and lightness.

Practices include:

●    Water and ash purification ritual

●    Cleansing mantra chanting

●    Closing circle and energetic integration