Yoga for Lifelong Well-Being with Riana Walsh

Whether you’re a long-time yogi or a total beginner, this class offers a welcoming space to enhance your overall well-being with yoga practices to support your health at every stage of life.

For added stability, comfort and support, we use props (e.g. chair) so we can lengthen & strengthen, refine and nuance our optimal alignment to experience both depth and ease and space while we settle and breathe in a posture.

Class practice consists of customised physical yoga postures & sequences to:

• Promote     muscle strength, maintain bone health
• Improve      balance and coordination
• Increase      mobility and flexibility
• Enhance      posture and body awareness

• Mindful     Joint Movements – Gentle exercises to nourish and support joint health
• Breath     Awareness & Pranayama – Techniques to calm the mind and improve     vitality
• Meditation     & Relaxation – Practices to reduce stress.

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This is yoga as a lifelong companion.

“No matter what your current physical condition is, continuing to be physically active is so important for your mental and emotional health as well as your physical health. Fortunately, yoga is so adaptable….there will almost always be something that you can do”. Nina Zolotow, Yoga for Times of Change

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