Workshops
Caring for the Heart- A half day mindfulness retreat with Sarah
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Facilitator
A gentle February morning of coming home to yourself. This morning offers a chance to pause - time to turn inward toward ourselves with kindness and care.
Through mindfulness and self-compassion practices and connection through time in nature, we’ll nourish body, heart, mind and soul - tending to ourselves with the same care we so freely offer others.
